The Home of the Gourmet

He participated in the first television program for the Internet; "Do not lose your head" is a community that aims to bring together creative people, great ideas and eager to break the routine. To make part of this club, simply having Internet connection, a video camera domestica and a minute of your life to show your broad prospects.

The theme of the videos will be nominated - for the most intimate - "NPLC" in formade quiz show, in which you will have to go through testing, record the video in question and send to the website of the program. The best videos will be selected by the community itself.

Apart from the fun, the finalists will win prizes, according to the blog of NPLC, will be many more "Moloney" than the typical Ferraris, yachts or houses enMarbellaregalados in traditional contests. Well, just the fact of winning a space where art, or better, your art is worth already is quite rewarding.

In the coming weeks there will be more details on the next challenge; You can follow the news through facebook and twitter or simply leave your email in NoPierdasLaCabeza.com.

An independent initiative, with some irreverent air, directed to creative and restless young people who want to have fun. A contest in which you can participate from home.

Tips on liquids to drink in summer. Summer arrives and we must keep an eye on the fluids that lost our body, and somehow we must replace the fluid to be and feel healthy.

Nothing better than water to replenish nutrients, but also there are other tips that we must bear in mind when it comes to drinking. The following 11 Tips refreshing:

1. Water is the best choice to quench the thirst.

It is a key ingredient to keep the body cool. With high levels of humidity, sweat not evaporating quickly. This prevents the body to release heat more efficiently. For this reason, it is necessary to hydrate and drinking water, even though it has no thirst. Increase water intake, irrespective of their levels of activity.

2 Avoid drinks with caffeine or carbonated beverages, alcohol, and high in sugar.

All these drinks contain preservatives, dyes, and sugars. They are acidic in nature, and act as diuretics. It cause fluid loss in the urine.

Many soft drinks contain phosphoric acid diluted, damaging the lining inside the digestive tract, and therefore affect their functions.

Non-alcoholic beverages also reduce the levels of minerals in the body in such a way that enzymes may not work well, resulting in indigestion.

3. Do not drink very cold liquids.

In fact, not help cool in summer. Drink very cold fluids when it is hot can lead to a slight constriction of blood vessels in the skin and reduce heat loss, that is not advisable when it comes to it to cool.

4 Limit any strenuous activity.

5 Have no fat and nutritious and light meals.

6 Reduce the intake of fruits and vegetables heaty, spinach, radish, chili pepper, onion, garlic, pineapple, beets, grapefruit and mango mature (if you can not resist the handles, be soaked overnight in water).

7 To minimize elconsumodefrutossecos. Increasing the intake of fresh fruit.

8 Includes lots of fruits and verdurasen formade salads and fresh juices, preferably without sugar in their diet.

9 Drink lemon juice, coconut water, and the fine butter, to replace the fluids that are lost in sweat

10 Avoid sugary foods, especially honey and molasses, and adhere to the available natural sugars from fruit and vegetables.

11 Minimize the intake of foods hot, spicy and very salty foods. The body retains emerging formaorgánica that is found in fruits and vegetables, the inorganic salt, for its part, is digested and needed to be cast out of the body. And why it is necessary to drink water

Nuts to lower cholesterol. The nuts are a major component of the healthy diet, given its high content of unsaturated fats and fiber, which contribute to the reduction of cholesterol, but also minerals, proteins, vitamins and other antioxidantsthat make these food truly natural health pills.

According to a study conducted by the Centre for research in biomedicine in network pathophysiology of obesity and nutrition (CIBERobn), dependent of the Ministry of science and innovation, theconsumohabitual defrutossecos significantly reduces the levels of cholesterol, triglycerides , and therefore, cardiovascular risk, especially in those people who have higher cholesterol are thinner or follow a diet little healthy.

For this reason it is advisable to use as a first tool elconsumodefrutossecos, to lower levels of colesterol. The report, published in larevistaArchives of Internal Medicine, has compiled the individual data of 583 people of both sexes participated in 25 studies on elconsumodefrutossecos in seven countries. After the analysis of the results, researchers have claimed that "all losfrutossecos reduce elcolesteroly triglycerides in a similar way".

One of the conclusions of the research, carried out in collaboration with the University of California, reveals that elconsumodefrutossecos helps to reduce elcolesterolmalo, without affecting alcolesterolbueno, which is why we recommend suconsumopara reduce the cholesterol and cardiovascular risk.

Fuebnte: 20 minutes

Photo via: fitnessvirtual

Diets low in carbohydrates harmful to health. Currently have demodalas dietashiperproteicas or low in carbohydrates, but this entails consequences

High-protein diets are the road fast, with them is reduced weight, but you need to know that he brings negative effects that affect patient lasaluddel, are not healthy and eventually just recovering the lost weight, because > exercise rebound effect.

Inadequate nutrition is large physiological on the body, changes these changes fisioológicos are immediate, so may carry long-term, pathological problems to renal, cardiac or hepatic, level although they may develop soon with more aggressive.

The immediate influence of estasdietasaltas in protein and low carbohydrate in the nervous system, in cases of patients with epilepsy can be seen and used in them, when it is impossible to control the crisis with the medication, so they enter controlled ketosis and slow thus impulses nerve.

It is important before starting a diet of any type, that is properly controlled and justified by the medical, food must be balanced and should contain all the nutrients, whether it quiereadelgazarcomo if not; also must be borne in mind that not all lasdietassurten the same effect in all patients.

Photo via: buenasalud

Natural weight loss foods. According to a study conducted at the school of public health from Harvard, it was found that the people that rises elconsumode natural foodsrich in fiber, such as almonds, walnuts, pistachios and otrosfrutossecos of hard shell, as well as fruits, vegetables and yogurt, really drop weight.

Scientists indicate that against more healthy products eaten, more weight will be lost in the long-term, though that more aid is yogurt. In a study conducted at 120,000 people, mostly women, are them realizóun record for 20 years, to calculate the loss or gain of body weight.

The food associated with the largest increase in weight were the French fries, as each additional daily portion of French fries, produced an increase of almost a kilo and a half and similarly with the meat and the drinks sugary.

Products that achieved a reduction in body weight were healthy, as the hard shell frutossecos, whole grains, vegetables and yogurt, but more siorprendente was that the consumption of additional portions of yogurt yfrutossecos each gave, had more impact on weight loss in comparison with elconsumode fruits and vegetables.

Photo via: dietas.tv

Aqua-jogging, exercises in the water to tone up the body in holidays. Aqua-jogging are exercises in the water. It is especially recommended for people who are recovering from injuries, this way is and prevents injuries.

Also aqua-jogging is ideal for holidays, so do not abandon the exercise during the hot months, and we can teach all lafamiliaa make them. It is a fun way to exercise no sweat!

Aqua-jogging tips:

Should be water shallow if it is necessary to use life-saving jacket...Start with a warm-up, just as you would with any other sport. Get into the water and swim for 2-3 minutes to get heat in your body.In deep water, where suspiesno can touch the bottom simulate function to run as if did it in soil.Try to use the same good shape to run.Does not tilt forward.Try to keep your body out of the water as much as possible.Keep the shoulders back and the head and eyes looking towards the horizon.Try to simulate his style, not paddle with their hands. You must maintain its lightly clenched fist, can swing their upper arms faster to intensify your workout.If cooled, remove the device of flotation and swim for 2-3 minutes.Exercise for more or less half an hour every day, in a week you will see results.

Beer in the summer diet: presentation of the manual of beer. East Thursday 30 June, between the 10: 30 and 13: 30 on the terrace of the Magadan, Pº Pintor Rosales s/n - face no. 52, in Madrid, will take place the presentation of the "Beer, hydration and older" Manual, which will expose all the advantages of beer in the summer.
This manual has ssido developed by the SEDCA, in collaboration with the Centre for information beer and health and has been endorsed by FHOEMO, andn he presents the advantages it is beer, as it hydrates the body in summer, especially in older people, needed is the hydration.

As well as hydration resulting from the beer, it will reveal, given its content in Silicon, the benefits of this drink, for prevent the osteoporosis.

In this presentation intervendran Professor Jesús Román Martínez, President of the Scientific Committee of the Spanish of Dietetics and food science society and author of the textbook and Dr. Manuel Díaz Curiel, Chairman of the Hispanic Foundation of Osteoporosis and metabolic bone diseases.

FotoVía: huellasestelares

Tricks paraadelgazarel abdomen. To get a flat abdomen and Remove fats from the same, which mostly are toxic, the first thing to do is change the routine maintenance, opt for a healthy diet that includes lots of fruit and vegetables and to increase the number of meals per day, with less amount of food each one of them, that will be in great shape to your metabolism.

It is important to include a good amount of fiber, to maintain a good intestinal transit and more clean the colon, which will benefit your body, the control of cholesterol and the prevention and elimination of greases.

Eliminates completely the alcohol, sugars, fats, junk food and industrial pastry, which only provide empty calories in your body. It is essential to drink water every day, more in the summer, at least two liters out of food, that will not only help hydrate the body, help clean up of toxic residuso and maintain optimum kidney.

Don't forget daily perform a routine of exercises; walk half an hour at least daily, perform static bicycle and abdominal exercises will help to burn calories and in a few weeks you will notice the difference.

Photo via: dietadeldia

The best drinks this summer, low calorie drinks. It is unthinkable to not enjoy the summer meetings, BBQ, drinks, etc. But many times we feel guilty of drinking alcohol, because it is known that alcohol and diets are not very well, by having many calories.

However, here I bring to 5 drinks that can occasionally afford the luxury of taste in meetings which are low calorie drinks. Read below:

Drink Margarita (99 calories)
Fresh and healthy ingredients are used in the drink Margarita including cucumber, cilantro, jalapeño and spicy chile may be collected in your market.

Ingredients: Tequila, 2 sprigs of fresh cilantro, 4 slices of fresh cucumbers, 2 oz fresh jalapeño slices, 1. lemon juice, 2 oz. Distilled water, 2 packets of Splenda or similar
Instructions: Add all the ingredients in a mixer with ice, shake and serve glass sobre ice cubes in large glass garnished with a slice of lemon.

Bloody Mary (155 calories)
With as much as 22 milligrams of lycopene, an antioxidant that can improve lasaludcardiovascular, a Bloody Mary is the healthiest cocktail that you can drink. This creative recipe is ideal for barbecues.

Sipper, drink of Italian summer (100 calories)
Italian summer bulb combines strawberries with ingredients Italian, like fresh basil and balsamic vinegar to create the perfect cocktail for the summer hot and windy nights.
Ingredients: Tequila, 2 strawberries, 1 sprig of fresh basil, 4 drops of balsamic vinegar, juice of lemon, 2 distilled water, 2 packets of Splenda or similar.
Directions: Mix well fresh strawberries and Basil in a mixing glass. Add the remaining ingredients with ice, shake and serve on the rocks glass. Garnish with a sprig of fresh basil.

Sangria (185 calories)
Do you want to add a rich indented this summer? To vary the classical Sangria chipotle peppers you can add to the mix.

Asian Mojito (105 calories)
This popular cocktail is very low in calories in addition to having healthy ingredients like fresh mint and a few drops of lemon.
Ingredients: Saké, fresh mint, soda diet of citrus, splash of lime, lemon or orange

Healthy biscuits conaceitede high oleic sunflower, olive-a composition approaching quite the benefits found at elaceitede.  Oleic acid is a type of fat monounsaturated, capable of reducing bad cholesterol and the risk of diseases associated with the heart.

One of the few companies who are concerned with the nutritional value of their products is Arluy, founded in 1988, and until the present day promotes healthy habits in the feeding of children and youth.

Cookies Arluy son concerealesy made with oleic acid. Another curiosity is that they not hydrogenated oil, procedure carried out by many businesses for lengthen the life of their products.

These small details that make the cookies of Arluy special, stuffed with that homemade taste that we forget and the best, take care nuestrasaludy of our children.

The products of the brand aimed especially at children - what that also enjoy these delicacies - you will find cookies rich, healthy and fun to complement the food. Cookies have images and gifts very beloved characters such as Simpsons, Hello Kitty, Phineas & Ferb, wizards of Waverly Place, among others.

For chocolate lovers, Arluy released Megachok Extreme, a biscuit stuffed with a delicious chocolate and cream half bath of chocolate with milk.

Search for Arluy in your favorite market and enjoy a healthy life!

Short diet, diet to lose weight. Come the holidays, it's time to get the bikinis, and there we see the problem of some increase in weight, cellulite, localized fat, etc. But the good thing about this season is that it is easier to follow diets.

Our summer is lighter, and we have fruit and seasonal vegetables increase satiety which also provide us vitamins, minerals and also help us lose weight. Below is a diet of 7 days, which can lose weight 3 kilos.

Day 1
• Breakfast: Orange juice and a slice of bread with Dietetic jam.
• Mid-morning: A nonfat yogurt
• Lunch: Salad of carrot, tomato, lettuce and tuna. And dessert fruit salad.
• Snack: An infusion of red tea or green tea with 3 crackers.
• Dinner: Chicken salad with natural Tomato Burger. An infusion.

Day 2
• Breakfast: Skimmed milk with coffee or tea and 3 crackers or 30 Gr. grain.
• Mid-morning: 1 piece of fruit
• Lunch: Vegetables boiled or grilled and fillet of beef or grilled chicken.
• Lunch: Juice orange or grapefruit and toast of bread with curd cheese.
• Dinner: Soup of vegetables. Fiambre Turkey, with asparagus, tomato. An infusion.

Day 3
• Breakfast: An Apple and grapefruit juice.
• Mid-morning: 1 yogurt skimming with cereals
• Lunch: A quarter of a roast chicken with lettuce, tomato, cucumber and carrot salad.
• Snack: An infusion of red tea or green tea with 3 crackers.
• Dinner: A fillet of hake grilled with a tomato and vegetable stock. A jelly.

Day 4
• Breakfast: Skimmed milk with coffee or tea and 3 crackers or 30 Gr. grain
• Mid-morning: A PEAR
• Lunch: A small plate of spaghetti with tomato and lettuce, tomato, cucumber and carrot salad. A nonfat yogurt.
• Snack: a glass of milk skimmed with coffee, tea or single, and a toasted bread with cottage cheese.
• Dinner: Scrambled asparagus or Zucchini and a white triangles nonfat with 1 whole wheat bread toast. An infusion.

Day 5
• Breakfast: Skimmed milk with coffee or tea and 3 crackers or 30 Gr. grain.
• Mid-morning: a piece of fruit
• Lunch: salad of carrot, tomato, egg cooked (without the yolk), lettuce and tuna, and for dessert a piece of fruit
• Snack: beaten fruit without sugar with 3 crackers.
• Dinner: Salad with cabbage and carrot with yogurt sauce. Spinach with garlic and onion. An infusion.

Day 6
• Breakfast: fresh orange juice and a slice of bread with Dietetic jam.
• Mid-morning: a nonfat yogurt
• Lunch: tomatoes stuffed with rice, Zucchini cream. A nonfat yogurt
• Lunch: juice orange or grapefruit and toast of bread with curd cheese.
• Dinner: Soup of vegetables. The artichoke is boiled or roasted. An infusion.

Day 7
Repeat any previous menus

Nutrition in summer: tips to prevent of heat shock Not drinking enough fluids in hot weather can cause serious risks desalude even be fatal. From heat stroke can cause brain vascular accidents, rapid pulse, rapid breathing, and confusion.

If you experience any of these symptoms, fence to the doctor immediately, try to put in a cool, shaded area and fresh drinking water . Here are some ways to help you stay hydrated during the summer months.

Take a minimum of 2 litres of aguaConsuma many fruits and verdurasManténgase protected from the Sun, wear hats, glasses and Sun block.Do not take sunlight at peak hours.Beware of ultraviolet rays, staying in a shaded area.If you take Sun, do so during the permitted hours, refreshing intervals of 20 minutes.Have a bottle of cold water.If you exercise, try to do so in the early morning or in the evening.If you drink alcohol, do not take Sun.Include in your food fresh salads, raw or cooked vegetables, raw fruit.Meals that are not abundant.Natural juices are great allies in the summer.Take teas herbs, manzanillay mint ice cream, are very refreshing.

Appropriate levels of cholesterol: which are?. Elcolesterolviaja blood and should be noted that there are different types of cholesterol: LDL ocolesterolmalo and HDL ocolesterolbueno: the balance between the two types of cholesterol, which indicates your decolesterolsignifica level.

If your level of cholesterol total is high, is because your decolesterolLDL level is high and you can have a high risk of having a heart attack or a stroke; on the other hand if your total level high decolesteroles only due to a high level of HDLcholesterol, risk is not so high.

Level decolesteroltotal

The ideal is less than 200
200 to 239 are on the verge of a high level.
240 or more, meaning that you have a higher risk of having heart disease

Levels decolesterolLDL

Below 100 is ideal for people that have high risk of heart disease
100 to 129 is close to the optimal value
130 to 159 is on a high level.
160 or more means that you have a higher risk of having heart disease.

Levels decolesterolHDL

Less than 40 means that you have a higher risk of having heart disease
60 or more significantly reduces the risk of heart disease.

Photo via: noseq

Recipes of pasta, rigatoni with sauce puttanesca. A classic in the grancocinaitaliana of those dishes that our mothers and grandmothers bring with legitimate pride to our table.

Ideal to include in the menu of our next family celebration. A recipe that is nothing but desapercibida…, I promise.

Ingredients

300 g rigatoni
750 g of tomatoes peeled and mashed
30 gr of chopped capers
50 g of chopped anchovies preserved
50 g chopped deaceitunasnegras
Salt (to taste)
4 tablespoons deaceitede olive

Preparation

Heat a pot with plenty of water, salt and 1 tablespoon deaceitedeaceitede olive. To boil, dumps the rigatoni ycocinahasta that is "to the dente"; then drain.

In a deep frying pan put fried tomatoes, stir and cook for 15 minutes; In addition, almost all yaceitunas(reserva_algunas_para_decorar_los_platos) anchovies and capers. You're stirring with a wooden spoon.

Adjust the salt ycocinapor 5 minutes more.

To serve, this sauce is mixed with well drained pasta; each dish must be decorated with lasaceitunasy reserved anchovies.

Easy recipe: inverted pear. cake recipe A recipe for different cake, this time of pears, ideal for a rich breakfast with milkshake of fruits, or natural juice.

This inverted cake is very fast to and very nutritious. I hope will take a few minutes and for the next picnic to have that ready on the table.Ingredients:

-5 Egg yolks

-200 g yoghurt LC

-Zest of 1 orange

-5 Clear

-1 cup granulated no calorie sweetener

-200 g leavened flour

-c/n plant dew

-4 Pears

Preparation:

Mix the yogurt, the egg yolks in a bowl and add the zest of Orange.

Party beat the whites with the sweetener, together with the mixture and flour, trying to do with enveloping movements to take the mixed air.

Cover with vegetable spray the mold for the cake (of about 22 cm in diameter), cover with sliced pears and dump the mezcal.

Take oven 35 to 40 minutes at 170 ° to 22 cm. in diameter.

Summer recipe: recipe depizzade seafood. Who does not like pizza? Surely everyone we love, and is one of the foods we eat more in summer and in meetings.

This pizza's seafood is quick, easy and delicious, in a word impossible not to do. Accompany the pizza for a rich beer cold.

Ingredients:

1 pre-pizza (or make a pizza)

100 g tomato perita

1 tbsp. parsley

1 clove of garlic

1 cdita oregano

c/n salt and pepper

100 g cockles

100 g mussels

100 gr. shrimp

1 tbsp. grated cheese

1 cdaaceiteoliva

Preparation:

We turn on the oven to pre - heating. While putting the pre-pizza on an oiled plate.

Part cut it Additionally tomatoes in slices and condimentamos it with salt, parsley, garlic, oregano and pepper.

Mix all the seafood and flour

Available on the pre-pizza the seasoned tomato and accommodate the seafood, sprinkled with grated cheese and carry strong oven for 8 minutes. Serve as a

Prescriptions for diets, apples with honey. One of the ideal desserts for those who are following a diet to lose weight.

In addition to being delicious, it is an ideal complement for low-calorie menu. I invite you to take note of this recipe that will pay for two servings of dessert.

Ingredients

2 medium-sized apples red washed (unpeeled)
2 teaspoons of honey
2 tablespoons of dietary Orange jelly

Preparation

I preheated the oven to 180 ° C.

Cut the top of the apples and hollow out them by removing the heart and the seeds. The hole is filled with a teaspoon of honey.

It takes a source for oven and bake for about 45 minutes at the temperature. Remove from oven and let cool slightly before serving.

On the dessert dish, put an Apple and on her a spoonful of Orange jelly and serves.

Easy recipe: recipe for Gratin defrutosdel Mar An easy recipe for seafood which will take the minimum of effort, very valued now in these hot days.

Ideal for introducing these rich foods in our diet, this sea defrutosdel Gratin is very nutritious and delicious.

Ingredients:

500 grs. fruits of the sea

3 eggs

250 cc cream

1 cdita grated lemon rind

c/n salt

c/n pepper

c/n Basil

Preparation:

Put losfrutosdel sea in individual containers suitable for oven.

Party in a bowl breaking the eggs, add cream, salt and pepper, stir the ingredients, add the lemon zest and chopped Basil.

Cover with this mixture losfrutosdel sea and carried oven until they are golden brown. Serve.

Diet recipe: chocolate light. Dessert recipe This dessert can include even if you're making diet, because it is one of the desserts allowed in the famous Dukan diet.

A dessert also suitable for diabetics, in short, a perfect dessert for the whole family, where we do not add more calories, however enjoy a delicious ice cream dessert.

Ingredients:

1N yoghurt natural or vanilla 0 %

100 grams of white cheese 0 %

1 tablespoon of bitter cocoa

1 egg clear

c/n essence of vanilla

Sweetener

Preparation:

Mix the yogurt 0% selected with white cheese, add a few drops of vanilla, the sweetener, cocoa, and mix all the ingredients until mixture is homogeneous.

Beat snow the clara and incorporate the mixture with enveloping movements to be aerated. Lead to fridge. Serve.

Vegetarian recipe: quinoa salad recipe. Delicious recipe for experiencing the cuisine vegetarian in this warm period. The quinoa is a very nutritious food and can perfectly find in supermarkets.

A salad very easy, and very quickly bring to the table in a Word, perfect for those times.

See video recipe below:

A very rich and healthy way to start the week with this recipe for rice with mushrooms which is very easy to make, is really very rich, and we hope you like the recipe.

Ingredients:

1 cebolla1 Cup arroz60 grs. manteca100 grs. hongos60 grs. panceta3 tbsp of cheese rallado2 tbsp of chopped parsley

Preparation:
We began to cook the rice with plenty of water with salt until it is at the Dente.
We then Sauté in butter well chopped onion along with the bacon cut into cubes.
Proceed to add the sliced mushrooms and let Cook for a few minutes. After this we incorporate rice mixing it all.
We ended up putting the chopped parsley and grated cheese.

Spanish recipe: recipe for clams marinera. A traditional Spanish recipe for clams fisherman's style; ideal to taste a fresh dish summer and very nutritious.

In this vídeoreceta it is very easy to follow, there is no excuse for a quick and easy dish at the table.

View video below:

Homemade recipes, recipe for homemade chocolates with nut. What better than a delicious chocolates home to entertain friends, family etc as close of a meeting or a pleasant meeting.

Only the chocolate makes that special touch, always welcome on any occasion. A versatile recipe that can be included in the context of any menu at all times.

Ingredients

250 g of chocolate to melt
150 Gr. of butter
50 Gr. of ground nuts
40 Gr. of walnuts chopped medium
2 tablespoons of sugar
2 egg yolks
2 tablespoons brandy

Preparation

The first step is to melt the chocolate and butter always stirring to bath.

On the other hand, mix the egg yolk, brandy, sugar and nuts ground into a homogeneous paste.

Elected molds, poured first a bit of melted chocolate with the butter, on this one teaspoon of the pulp of walnuts and they end up filling the moulds with another layer of melted chocolate.

Let cool in the refrigerator; When you solidifiquen, you pan and decorate with more grandecitos nut pieces.

Easy dessert: recipe for roll of fruit A summery, very rich dessert to carry out this weekend and surprise to the family.

The pionono is easy and quick to do, then we can choose the fruits that we desire more. Try to make a nice presentation to bring to the table of this roll.

Ingredients:

Pionono

5 eggs

50 g sugar

50 g flour

1 tbsp. honey

1 tbsp. vanilla essence
To embed

250 cc syrup
Filling and decoration

400 g Chantilly cream

300 g fruits of season

Preparation pionono:
It leads to a blender Bowl the eggs, sugar and vanilla essence, beat for a few minutes to get point font. Incorporate flour surround form.

Role butter on a plate of 40 x 30 cm, there turning the mixture and cook for 6 minutes in oven to 190 ° C.

Armed with the dessert
Extend the pionono and embed with the syrup, grease with 3/4 of chantilly cream, distributing fruit cut into small cubes, leaving some to decorate.
Carefully wrap and cover with the rest of chantilly cream, decorate with fruit taste and brush with any fruit jelly, or some sauce.

Balanced diet to reduce cellulite. A proper diet can reduce and even eliminate the problem of cellulite, avoiding it reappear, but well it is true that in this problem influences genetics, nutrition, can control it.

Lacelulitisse can reduce a diet rich in protein and low carbohydrate diet, increasedfat consumption and thus also the metabolic processthat reduces orange peel; hard cellulite appears in young women and is difficult to treat; It usually appears in thighs and buttocks.

Cellulite soft, more common in women over 35 years of age or with obesity. It's a more difficult problem to fight and usually appears on the abdomen, arms and back , and less frequent, edematous cellulite, and englúteosy legs, but more serious than the others, that may cause pain. In addition to the orange peel, the affected areas also have swelling, due to retention of liquids.

In the latter case, in addition to an adequate diet, the patient should drink more water, so that his kidney functions faster and remove excess fluid. Difficult to remove decelulitismás cases are those of edematous cellulite and those who are accompanied by sagging, an effect that tends to occur in women who perform diets to lose weight fast or who have a strict vegetarian dietwithout eggs, milk and fish.

Eating few carbohydrates, appears the sagging; This problem is resolved with a proper diet with adequate input of proteins, which raise the levels of collagen and reduces sagging, and a reduction in fat causing cellulite.

Source: europapress

How to eat snacks without feeling guilty. Not deprived of food, your body needs healthy snacks as part of a balanced and healthy diet losing weight. Do not be pesosi puedebajar not snack or lacks some important food.

This may sound contradictory. After all, you have to reduce the calories to lose weight, so it would not be the Elimination of the sandwiches a good place to start? Not exactly. The snacks in some way help to lose weight, of course those sandwiches should actually be low in calories.

This healthy and balanced diet plan consists in three meals and two snacks healthy every day. The best strategies include these tips to lose weight:

Eat healthy snacks every three or four hours between meals.

Your body is scheduled to run in this program. Having a source constant fuel through low calorie snacks, means that your metabolism is accelerated and burn more calories. If you delete these snacks until the next meal will leave you a feeling of malhumory hunger, and does it exceed then at meals. In addition, when you are tired and stressed, your body produces a hormone called cortisol increases anxiety, so it is more likely that they are bad food decisions.

Do count for something to eat.

Packaged like cookies and potato chips food, tend to be high in fat, sugars and calories and are major contributors to the increase in weight. Choose snacks healthy as fruit, nuts and whole grains between 100 and 200 calories as part of their healthy and balanced diet and eat a combo of high-quality, carbohydrates, and proteins to increase satisfaction.

Low calorie snacks before exercise.

It makes her more productive training. Carbohydrates that provide energy and protein helps transport of carbohydrates in muscle cells, where they are most needed. Eat snacks low in calories enough light to avoid an upset stomach.

Know the calories that make you fat. You have probably heard the saying that "all the calories are equal", right? But although a calorie is a calorie, when it's how those calories affect weight, all foods are not equal.

Recent studies have shown that there are foods that most affect the body, leaving fat difficult to remove, for example it found that potato chips, drinks sugary, and processed meats and raw were the foods that were more closely linked to weight gain.

People who consume these foods tend to gain weight each year. This increase is slow, but constant makes you go up in weight, and not to remove it easily. Trans fats are fats that we must avoid, the calories from those fats that make a difference in our body.

Well, if we know the French fries or soft linked to weight gain, we have to do is choose a little more healthy foods, like fruits, vegetables, cerealesintegrales, pulses or low-fat dairy products. You don't have to completely eliminate these foods from your diet, but must certainly be a pleasure instead of a regular part of your diet plan.

Best summer exercises: how much exercise to burn more calories? I have sought information from various sports that are made in the summer, and will be surprised of the calories that are burned in some of them.

They can then see what the sport to win the fight hand to hand among, and which burns more calories: run vs swimming, cycling vs. skating, fisbee(disco_volador) vs beach volleyball. A good way to choose the sport to enjoy the summer in these holidays.

That burns more calories at the end? Run on the pavement or plunge into the water:
Winner: run
Swimming has many benefits, including that gives you a great session of exercises for the entire body while maintaining easily joints. But, if you want to burn high number, you will have to sweat. Running about 11 km per hour rate for an hour burning approximately 700 calories, while swimming in 50 meters per minute burn about 550 calories per hour.

You are abandoning the car and have decided to take the bike to go to the Office for the warm weather months, but which of the two is the best two-wheel or eight wheels?

Winner: cycling
It is two wheels are more than eight. Trip to the Office around 19 to 22 km during one hour and you burn more calories per hour than inline skating about 560 calories, about 60. We suggest you maintain a constant speed to burn the maximum.

They are not happy to sit on the beach and watch the waves, but it is better to throw a Frisbee with friends or organize a game of beach volleyball?

Winner: beach volleyball

A game of beach volleyball hour-long Burns about 484 calories, while the launch of Frisbee only burn approximately 208 calories per hour.

Routine exercises to tone up buttocks. Through this routine of exercises in this video are presented, three years, to strengthen, tone and tighten up buttocks, you can do three times a week; It is important that you take care food eliminándo mainly fats and sweets, for results.

You will need to make a 2-2, 5 litres of waterdaily water intake, also and especially in summer, the herbal tea without sweetening and natural juices are especially beneficial and eliminate carbonated beverages.

Remember that water is essential, as well as las proteins, must inegerir proteins of good quality, before and after the training and care for your diet with exercise, you give the expected results.

Diet of Professor Bianchi Pier Gildo, diet to lose weight. Algae have a high content of fenilananina, an amino acid which removes the nervous stimulation of appetite, which occurs in the brain, also provide minerals, such as iodine and enzymesthat they accelerate metabolic weight reduction process and help to eliminate toxins.

All those people who suffer from problems with the thyroid must be abstenerese do this diet or eat algae; best thing is to consult a specialist if they can be included in the diet.

Professor Pier Gildo Bianchi, Italian Professor of medicine in Gastroenterology and metabolic diseases, proposes a diet, using an innovative methodto further deadelgazarpermite the individual maintain healthy.

The diet is based on two cycles of ten days each. During the first cycle reduces the weight between 5 and 8 kilos during the second ten-day cycle ensures the stabilization and maintenance of the results, which have been obtained in the first cycle.

The diet consists of a beaten based on seaweed, kombu, wild fennel and plum and a vegetable pâté made of seaweed, kombu, fresh vegetables, plantasaromáticas and Apple; Apple combined with protein, fiber, vitamins and minerals of the kombu allows you to lose the extra pounds, helping aadelgazary avoiding the loosening of the tissues and flaccidity, as well as the formation of wrinkles arising in the process of thinning.

Salad recipe: white bean vinaigrette salad recipe. Salads are the dish more consumed with the arrival of the summer; salads of vegetables, have carbohydrates and vegetable proteins and are a good way to consume them.

This salad provides insolubl and soluble fiberand is rich in vitamins of Group B and minerals, is easy to prepare and very economical, making it very suitable for children.

Ingredients

-1 jar of white beans
-2 small cans of tuna in oil
-Olives black
-2 boiled eggs

For the vinaigrette

-Sweet Onion
-Red pepper
-Green pepper
-Salt
-Chopped parsley
-Olive oil
-Sunflower oil
-Apple vinegar

Development mode

Prepare a vinaigrette with onion, red pepper, often green pepper and parsley very often, add two parts deaceitede olive a deaceitede sunflower and cider vinegar to taste and stir, to gather together all the ingredients.

Pulling water from the beans and put in a salad bowl, add tuna wrung its oil, aceitunasnegras, and two parties cooked eggs; Add the vinaigrette that has been previously prepared by top and stir well.

How to avoid children laobesidaden. It is necessary to avoid it, mainly to lead a healthy lifestylewith a balanced diet, rich in fruits, vegetables and vegetables and low in fat, where children as adults, learn to follow that way of life and avoid a sedentary lifestyle, doing exercise and taking their room TVs and computers.

The risks are present before the baby is born, why must at the same time, avoid gain excessive weight during pregnancy, as well as avoid malnutrition, eating healthily, which are risk factors that predispose children and obese people in the future.

An important point to take into account, do the mothers and is called breast milk. Children who receive only the first six months of life are protected against obesity in childhood and adulthood, provided takes an healthy diet and balanced.

Can also increase children who sleep fewer hours in the weight of the children, the quality of sleep, and you do not miss the NAP, they are more likely of developing obesity; It is therefore very important to eliminate children's rooms, the televisions and computers, although it is clear that the learning of children, influence strongly the habits of his family.

It should be said that in recent years, the habits have changed, as the children of past generations, spent most of the time, playing in the streets or riding bike and slept much better, children now eat many saturated fats, junk food, few fruits and vegetables, sleep poorly and spend the most time watching television or playing with the computer.

Adolescents who are obese, are 80% more likely to develop cardiovascular disease and diabetes, so it is advisable to eat a healthy diet, practicing eldeportey as far as possible avoid a sedentary lifestyle, limiting the hours of television and video games, and rest enough hours.

Parsley sauce recipe It is ideal to accompany fish and potatoes, is a recipe very simple and quick.

Ingredients:

Sauce blanca2 tbsp parsley well picado3 tbsp crema1 tbsp. lemon juice

Preparation:
First thing is to prepare the white sauce, then that we have it prompt add you the other ingredients mixing very well.

Spanish cuisine, tapas of salmonrecipe. Traditional gastronomy Spanish, full of flavours and aromas of captivating, translates to one of their typical expression enrecetascomo which we share today.

Preparing tapas in a pleasure, not only gourmet but even emotional. It is a synonym for pleasant moments with friends and fun. What if you try this recipe?

Ingredients

200 g of small cut smoked salmon
6 eggs cooked, peeled
8 piquillo peppers
8 peeled prawns
Mayonnaise
16 slices of toasted bread
Ketchup

Preparation

Separate whites of egg yolks and latter the short brunoise.

Mix in a suitable container, the cuts of salmon, egg, piquillo peppers and you're integrating with some spoonfuls of mayonnaise and ketchup.

Spread the toasted bread (if you want to reduces its size to half or a quarter if you want as small snacks) and placed above the mixture treating of moldeas with a couple of spoons.

On each toasted grated well fine clara.

The final touch is - using unamangapastelera with curly nozzle-, place a button of mayonnaise.

It is served by placing a shrimp side of each bread.

Nutrition weight loss, food to lose weight. Before starting a diet slimming must be taken into account, not hunger, to quench, and at the same time provide necessary nutrients, i.e. that inside and restrictions, be as balanced as possible.

It is important that the breakfast is full, satiating foods like whole grains that are complex carbohydrates provide energy and are satiating, as rolled oats and moisturizing, as either whole fruit or fruit juices and milk low in fat, which can be a nonfat yogurt or kefir, preferable skimmed milk, which brings fewer benefits than the previous ones.

They must make two daily tentempies, mid-morning and media, preferably fruit or vegetables, wines that bring water, fiber and vitamins and minerals. Throughout the day you should ingest aguand more in summer, which will help to keep hydrated organimos, and mentenerle sufficed until the next meal.

At meals, the vegetables, vegetables, and legumesare last at least twice per week will be essential, they provide important nutrients, such as vegetable proteins, and water the rice and pasta should be comprehensive. Algae are large Allied descent of pes, or that provide important minerale salts, provided that no you have hyperthyroidism, since they will be prohibited.

The ycremasde vegetable soups dinners are moisturizing and refreshing and adequately nourish the body. In the section of proteins is importantye without much more fat, red meat and opt for poultry and better than the last fish, always grilled or baked.

Avoid excess salt in a regime of thinning is primary, since it retains fluids, dispense with fried, oily, especially the saturated, pastry indiustrial, butters and junk food, as well as all the refined foods, sugar, sweets and food pre-cooked, which only provide empty calories.

Advice deseguridadpara food during the summer. A healthy diet has to do with knowing what are incorporated into his body. Especially in the summer months, it is important to remember that if you don't care, some of the healthiest foods might have dangerous such as salmonella and e. Coli companies.

You must educate himself to learn bacteria and what you can do to prevent illness, is a necessary step for staying healthy this summer even with the recent outbreak of e. Coli in Europe by polluted bean sprouts (which are at high risk for the realization of the harmful bacteria).

This highlights how some dangerous diseases transmitted by food. Green leaves of spinach, and other vegetables, eggs, meat, peppers, tomatoes, peanut butter, and melons have a history of outbreaks, also. And although statistics show that, by nature, it is impossible to eliminate all food-borne bacteria, that does not mean that you can not take significant steps to prevent the risks to their health.

Some recommendations:
1. Make sure well cooked meat, avesde poultry and eggs. To be more secure, use a thermometer for food to check the internal temperature 80 ° F for ground meats, and 100 ° C paraavesde poultry, safe - 65 ° C for meat joint.

2 Wash, wash and wash! Your hands, utensils, hands, knives, hands, cutting - boards have mentioned the hands? Washing prevents cross-contamination, which is one of the main reasons bacterium spreads.

3 Talking about cross-contamination, ensure to maintain their separate raw foods. The raw meat, poultry, seafood and vegetables without washing should be kept away from other ready-to-eat products.

4 Wash vegetables thoroughly and keep them cooled below 4 ° C. Also be careful with the edges of some products, the germs love these places. Peel vegetables also can help reduce the risk, because many forms of bacteria can not penetrate thick vegetable skins.

5. If you are sick, avoid the food preparation. The bacteria are spread easily if you have symptoms of a disease.

6 Children, elderly, pregnant women and sick people have a greater risk of contracting food-borne diseases. Be especially careful in the preparation of food for these people. It may be desirable to avoid particularly dangerous foods, such as eggs, meat, chicken and other dairy products.

7. Report any suspicious food or symptoms of diseases transmitted by food to your local health department.

Nourishing for the summer breakfast ideas Summer mornings are beautiful, more lifting early, the warm breeze and the sound of nature and a good breakfast provide us energy for the day.

The ideal is to start with a few stretches, and then yes enter fully to a delicious breakfast, full of fruits, juices, flavors, which will be the delight of our mornings. The following 5 ideas of healthy and delicious breakfast.

1. Hot cereal - ideal for your summer breakfast of oatmeal or cream detrigoes add a handful of blackberries, blueberries or strawberries. For a final touch, sprinkle a bit of honey on top. It is simply delicious.

2. Drink of summer - most of us take a cup of juice, Orange, Apple or cranberry breakfast juice. Add a "spark" to their summer drink, add 1 / 2 cup of water with gas in their juice.

3. The breakfast fruit salador - No matter what is on the menu, be sure to add a salad fresh fruit at breakfast. Take care to serve in a glass of champagne or a glass of wine. You can use any combination of fruits. If that was just add nuts, granola and / or a tablespoon of yogurt (I like using Strawberry yogurt).

4 Waffles / or toast - are rich in any time of the year. In the summer, put them up fresh fruit. Some ideas include slices of banana and varied fruits. Sprinkle top or with whipped cream with syrup.

5. Pancakes - then its a bit thin pancakes that of custom. Then take the cheese cream or yoghurt (to choose), and mixed with mashed fruit or fresh fruit. Then the mixture onto the pancake and fold with the collapsible part. Cover with sugar powder, whipped cream, honey, or syrup. Ideal to serve your partner in bed or for the guests.

Protein-rich diet is effect rebound. For unfortunately, not all lasdietasofrecen the expected results, or rather llevana a momentary loss of weight, which in a matter of time produces a rebound effect and reappear those pounds more.

One of these is the diet hiperproteíca which, according to several specialists, does not ensure a permanent weight loss thinning is only momentary, the diet is to be effective, must lose weight progressively over time and must contain all the nutrients.

The consumption of fruits and vegetables , rich in fiber, help reduce elcolesterolpresent in the organism and therefore lose weight; diet hiperproteíca can have consequences for lasaludy mood of the person, since it causes some symptoms of nausea, fatigue, and it may cause osteoporosis, among lesser-evil.

With a diet rich in proteins, at the beginning there is a significant weight loss form almost immediately, mainly generated by the dehydration that causes the body, but that it is not permanently; so if you want to lose weight, should be set very well the food that must be present in the diet.

Food calorie as rice, potatoes and pasta, are very necessary and they should not be deleted, to carry a good food, it would be a mistake to remove them from the diet, but just have to have an good education alimentariand know that these products are as necessary as other nutrients.

It is important to lose weight, eat several times a day, you should not miss more than three hours between meals and must eat in small quantities, should integrate all the nutrients in the diet, to avoid unwanted effects rebound.

Photo via: dietajv

Summer recipe: recipe salad Dutch. An ideal salad recipe for this season. Quick and easy to make this salad can be the main dish, or an incoming rich.

Dutch salad can have variants, then the most faithful this rich salad recipe.

Ingredients:

1 kilo of potatoes
200 g soft cheese
rabanitos tied 1
1 lettuce
c/n parsley
8 tablespoons vinegar
6 tablespoons deaceitede olive
1/2 litre of vegetable broth
Salt and pepper

Preparation:

Cook the potatoes with skin in abundant salted water tender once, strain them and remove the skin, cut into cubes, carry them to the source, and locate them for the presentation of the dish.

Mix the vinegar, vegetable broth, oil and season with salt and pepper to taste. With this sauce we bathe the freshly cut potatoes

Part cut the cheese into cubes, wash the rabanitos and cut into thin slices. Last bite at the last moment parsley to keep it with all the flavor.

Add the potatoes cut cheese and the rabanitos, used as base the leaves of lettuce garnish with parsley and serve the salad.

Diet of fruits, adelgazarcomiendo fruits. We are in the summer, and fruits are the protagonists of the summer season, and if eating fruit us impossible adelgazaes who do not follow these guidelines to lose weight when we have all the benefits of the fruit.

This diet can continue for 10 days and then rest, you can get to lose up to 4 kilos in a week.Fruits include:

1 cup fruit salad
2 slices of watermelon
2 slices of melon
1 large kiwi or 2 small
1 large grapefruit
1 large orange
1 medium pear.
1 medium Apple
2 slices of pineapple (pineapple)

Breakfast: 2 servings of fruit

Lunch: 2 servings of fruit and one of the following options:

* Two steamed hake fillets

* A breast of chicken grilled with lemon.

* An egg and a clear oven or cooked in a frying pan in Teflon

* Three slices of peceto in the oven or grilled filet wrapped in aluminum foil

* A can of tuna natural

* Two burgers, desgrasadas, baked or grilled.

Snack: 2 servings of fruit

Dinner: 2 servings of fruit and one of the following options:

* Three skim mozzarella slices

* Two offer yogurt.

* 50 Gr. of skimming cheese

* A cup of broth

* Two cups of skim milk

* Two fruits with skim ricotta.

Quick recipe, recipe for chicken fried with onion rings. A perfect chicken recipe for this holiday season, where we do fast food restaurants.

This chicken with onion rings you will delight the entire family. Very recommended.

Ingredients:

Fried chicken

-1pollo

-2 eggs

-c/n salt and pepper

-ground pepper c/n

-c/n oregano

-150 g wheat flour

-c/n oil
Onion rings

-2 onions

-2 eggs

-c/n salt and pepper

-200 g wheat flour

-c/n breadcrumbs

-c/naceitepara FRY

Preparation:
Onion rings
We Peel and cut the onion in thin rings and separate its layers; then we put them in a bowl and add you eggs, salt and pepper. Add the flour mix, then move each ring by breadcrumbs and FRY. Book.
Fried chicken
We chop the chicken in the second round and put the prey in a bowl and add eggs and spices, mix well. Then pass the chicken by the flour and FRY in hot for 20 minutes. Serve decorated with onion rings.

Exercises easy for the hour of the lunch. For many, the lunch hour is the only opportunity in the day to train. So here are tips for exercises to do at that time.

Anyway take documents from the strong sun, take plenty of fluids, wear clothes suitable for this activity, and to protect ourselves concremaspara the Sun.

Run
We can leave to run if we then have the time available for giving us a shower before going to work.

It should be remembered stretch before and after running, wear hat, baggy clothes and cold water to take. If it can run on mountainous terrain, much better, it will optimize the race.

Walk
Walking training is more beneficial than think. It could be something as simple as a walk to a shop or a restaurant for a quick bite to eat. It should walk even half an hour every day.

As we improve our condition can increase the pace or distance, for example find a sandwich shop more far.

Climbing stairs
An effective alternative is going up and down stairs to his place of work. Climbing stairs will work muscles of laspiernasy increase your heart rate at the same time.
A 30 minute session is ideal, and as with the training on foot, the aim of increasing the pace or the number of stairs climbing each session.

Swim
The proximity of the nearest pool it is clear that it will be an important factor to decide if you can take a bath.
Assuming that you have less than an hour, to make sports sessions must optimize to get the most benefit.

Cycling
If you take your bike to go to work every day with the intention of leaving bike at lunchtime. Set the time for lunch at a walk, just a walk can break his day's work, and will leave you more alert in the evening.

Skating
Online - or skate - skating provides a great exercise in low impact that some studies have suggested provides the same level of aerobic activity like running or riding a stationary bicycle.