Child nutrition, the pyramid of power in children

Child nutrition, the pyramid of feeding the children. All the foods we eat are substances that are called nutrients. When we talk about nutrition, we are talking about these nutrients, all substances that are in our food. There are over fifty different nutrients - some are likely to have heard about, such as protein, fat, water, carbohydrates, vitamins, and minerals. All these nutrients work together in our bodies to help us grow, give us energy and help keep us healthy.

Children's nutrition pyramid is something other than an adult, may be noted that the pyramid has all the colors of the Rainbow above and. Each of these colors, representing a group of specific foods, starting with the Group of the grains in the left corner to the other side of the meat and grains in the far-right group.

Here are some tips to help you understand the food groups and keep moving on the right path towards the good nutrition and exercise.

Grains - That half of their whole grains should be whole grains 100% products such as breads, cereals, pasta, rice, and much more.Vegetables - Look for when choosing the vegetable colors: the Greens such as broccoli and spinach, red as red and orange peppers and carrots and sweet potatoes.Fruits - Fruits are the sweets of nature. Choose a variety that you like, such as grapes, watermelons, blueberries, strawberries, and much more. Eat whole fruits is a better option that drinking the juice.Milk - milk group provides its body of calcium, a nutrient that helps form strong teeth and bones. Dairy products such as cheese cottage, yogurt, milk, cheese and are found in this part of the pyramid. Children should eat or drink 2-3 cups a day.Meat and beans - here we have the protein needed for muscles. Meat of beef, pork, chicken, fish, eggs, beans and nuts are rich sources of protein. You need about 2 servings per day.Sweets and fats - Okay these foods, should only reduce them to a minimum. Generally, they do not offer much nutrition.

Since the beginning of exercise require at least 60 minutes of exercise, activity, sports or play. Dancing, walking, bicycling, skating - account!