Drinking milk help to lose weight. Milk has great opponents as defenders, this milk for some essential dietary food can be, and however in allergy sufferers that they suffer from lactose intolerance can be a forbidden drink.
However today, has added a feature new and exciting, especially for the lovers of this drink. A new study suggests that drinking milk could help to lose weight. An Israeli University conducted a survey among 300 people with overweight, and the results were surprising.
They were asked to adults with overweight who should drink two or three glasses of milk a day, research was strong; people who drank milk had thinned with regard to persons who do not drink milk but if they were given vitamin D.
The results are independent of the diet. What remains clear is that, in addition to the largest intake of calcium those who took milk produced a significant increase in the levels of vitamin D. This element can be the key to losing weight.
It would be a huge discovery since the D vitmamina originates not only milk but also on numerous food scales. A problem for vegetarians, which have much sunbathing or use any supplement. While not should abuse this vitamin, which still is in studies. Of course it is very valuable for general lasaluden.
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