Healthy diet summer, summer recommended food

Recommended foods healthy diet summer summer. Most suitable foods are those that help refrescar and moisturize the body, which provide vitamins and minerals, raw foods, like fruits and vegetables, formade salads and juice respectively, which are loaded with a good dose of fiber and other nutrients or cooked, in formade soups, vegetable ocremasfrías, who have in addition the skin well hydrated and nourished.

It must be said that the fruits have a high content in water and vitamins, are palatable, they satisfying the Agency, at the time they hydrate and keep the skin in good condition, in addition to maintaining been optimal bowel;  the fruit gives fewer calories, but many vitamins, food suitable for hot days.

Fruits and vegetables, as well as moisturizing, they are nutritious, but have low energy, contribution by what it also help to keep the line; vegetables, fruits and vegetables can be comeren formade salads or juices, which you can add, rice or pasta, to give shape to a meal more nutritious and full.

Wherever possible, should opt for a food crudto already that the coccción destroys many properties and is one of the healthier choices of food, always taking care to clean and disinfect vegetables and fruits.