How to avoid children laobesidaden. It is necessary to avoid it, mainly to lead a healthy lifestylewith a balanced diet, rich in fruits, vegetables and vegetables and low in fat, where children as adults, learn to follow that way of life and avoid a sedentary lifestyle, doing exercise and taking their room TVs and computers.
The risks are present before the baby is born, why must at the same time, avoid gain excessive weight during pregnancy, as well as avoid malnutrition, eating healthily, which are risk factors that predispose children and obese people in the future.
An important point to take into account, do the mothers and is called breast milk. Children who receive only the first six months of life are protected against obesity in childhood and adulthood, provided takes an healthy diet and balanced.
Can also increase children who sleep fewer hours in the weight of the children, the quality of sleep, and you do not miss the NAP, they are more likely of developing obesity; It is therefore very important to eliminate children's rooms, the televisions and computers, although it is clear that the learning of children, influence strongly the habits of his family.
It should be said that in recent years, the habits have changed, as the children of past generations, spent most of the time, playing in the streets or riding bike and slept much better, children now eat many saturated fats, junk food, few fruits and vegetables, sleep poorly and spend the most time watching television or playing with the computer.
Adolescents who are obese, are 80% more likely to develop cardiovascular disease and diabetes, so it is advisable to eat a healthy diet, practicing eldeportey as far as possible avoid a sedentary lifestyle, limiting the hours of television and video games, and rest enough hours.
0 comentarios:
Publicar un comentario