Nutrition in summer: tips to prevent of heat shock Not drinking enough fluids in hot weather can cause serious risks desalude even be fatal. From heat stroke can cause brain vascular accidents, rapid pulse, rapid breathing, and confusion.
If you experience any of these symptoms, fence to the doctor immediately, try to put in a cool, shaded area and fresh drinking water . Here are some ways to help you stay hydrated during the summer months.
Take a minimum of 2 litres of aguaConsuma many fruits and verdurasManténgase protected from the Sun, wear hats, glasses and Sun block.Do not take sunlight at peak hours.Beware of ultraviolet rays, staying in a shaded area.If you take Sun, do so during the permitted hours, refreshing intervals of 20 minutes.Have a bottle of cold water.If you exercise, try to do so in the early morning or in the evening.If you drink alcohol, do not take Sun.Include in your food fresh salads, raw or cooked vegetables, raw fruit.Meals that are not abundant.Natural juices are great allies in the summer.Take teas herbs, manzanillay mint ice cream, are very refreshing.
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