Aqua-jogging, exercises in the water to tone up the body in holiday

Aqua-jogging, exercises in the water to tone up the body in holidays. Aqua-jogging are exercises in the water. It is especially recommended for people who are recovering from injuries, this way is and prevents injuries.

Also aqua-jogging is ideal for holidays, so do not abandon the exercise during the hot months, and we can teach all lafamiliaa make them. It is a fun way to exercise no sweat!

Aqua-jogging tips:

Should be water shallow if it is necessary to use life-saving jacket...Start with a warm-up, just as you would with any other sport. Get into the water and swim for 2-3 minutes to get heat in your body.In deep water, where suspiesno can touch the bottom simulate function to run as if did it in soil.Try to use the same good shape to run.Does not tilt forward.Try to keep your body out of the water as much as possible.Keep the shoulders back and the head and eyes looking towards the horizon.Try to simulate his style, not paddle with their hands. You must maintain its lightly clenched fist, can swing their upper arms faster to intensify your workout.If cooled, remove the device of flotation and swim for 2-3 minutes.Exercise for more or less half an hour every day, in a week you will see results.