Nuts to lower cholesterol. The nuts are a major component of the healthy diet, given its high content of unsaturated fats and fiber, which contribute to the reduction of cholesterol, but also minerals, proteins, vitamins and other antioxidantsthat make these food truly natural health pills.
According to a study conducted by the Centre for research in biomedicine in network pathophysiology of obesity and nutrition (CIBERobn), dependent of the Ministry of science and innovation, theconsumohabitual defrutossecos significantly reduces the levels of cholesterol, triglycerides , and therefore, cardiovascular risk, especially in those people who have higher cholesterol are thinner or follow a diet little healthy.
For this reason it is advisable to use as a first tool elconsumodefrutossecos, to lower levels of colesterol. The report, published in larevistaArchives of Internal Medicine, has compiled the individual data of 583 people of both sexes participated in 25 studies on elconsumodefrutossecos in seven countries. After the analysis of the results, researchers have claimed that "all losfrutossecos reduce elcolesteroly triglycerides in a similar way".
One of the conclusions of the research, carried out in collaboration with the University of California, reveals that elconsumodefrutossecos helps to reduce elcolesterolmalo, without affecting alcolesterolbueno, which is why we recommend suconsumopara reduce the cholesterol and cardiovascular risk.
Fuebnte: 20 minutes
Photo via: fitnessvirtual
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