Tricks paraadelgazarel abdomen. To get a flat abdomen and Remove fats from the same, which mostly are toxic, the first thing to do is change the routine maintenance, opt for a healthy diet that includes lots of fruit and vegetables and to increase the number of meals per day, with less amount of food each one of them, that will be in great shape to your metabolism.
It is important to include a good amount of fiber, to maintain a good intestinal transit and more clean the colon, which will benefit your body, the control of cholesterol and the prevention and elimination of greases.
Eliminates completely the alcohol, sugars, fats, junk food and industrial pastry, which only provide empty calories in your body. It is essential to drink water every day, more in the summer, at least two liters out of food, that will not only help hydrate the body, help clean up of toxic residuso and maintain optimum kidney.
Don't forget daily perform a routine of exercises; walk half an hour at least daily, perform static bicycle and abdominal exercises will help to burn calories and in a few weeks you will notice the difference.
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