Tips on liquids to drink in summer

Tips on liquids to drink in summer. Summer arrives and we must keep an eye on the fluids that lost our body, and somehow we must replace the fluid to be and feel healthy.

Nothing better than water to replenish nutrients, but also there are other tips that we must bear in mind when it comes to drinking. The following 11 Tips refreshing:

1. Water is the best choice to quench the thirst.

It is a key ingredient to keep the body cool. With high levels of humidity, sweat not evaporating quickly. This prevents the body to release heat more efficiently. For this reason, it is necessary to hydrate and drinking water, even though it has no thirst. Increase water intake, irrespective of their levels of activity.

2 Avoid drinks with caffeine or carbonated beverages, alcohol, and high in sugar.

All these drinks contain preservatives, dyes, and sugars. They are acidic in nature, and act as diuretics. It cause fluid loss in the urine.

Many soft drinks contain phosphoric acid diluted, damaging the lining inside the digestive tract, and therefore affect their functions.

Non-alcoholic beverages also reduce the levels of minerals in the body in such a way that enzymes may not work well, resulting in indigestion.

3. Do not drink very cold liquids.

In fact, not help cool in summer. Drink very cold fluids when it is hot can lead to a slight constriction of blood vessels in the skin and reduce heat loss, that is not advisable when it comes to it to cool.

4 Limit any strenuous activity.

5 Have no fat and nutritious and light meals.

6 Reduce the intake of fruits and vegetables heaty, spinach, radish, chili pepper, onion, garlic, pineapple, beets, grapefruit and mango mature (if you can not resist the handles, be soaked overnight in water).

7 To minimize elconsumodefrutossecos. Increasing the intake of fresh fruit.

8 Includes lots of fruits and verdurasen formade salads and fresh juices, preferably without sugar in their diet.

9 Drink lemon juice, coconut water, and the fine butter, to replace the fluids that are lost in sweat

10 Avoid sugary foods, especially honey and molasses, and adhere to the available natural sugars from fruit and vegetables.

11 Minimize the intake of foods hot, spicy and very salty foods. The body retains emerging formaorgánica that is found in fruits and vegetables, the inorganic salt, for its part, is digested and needed to be cast out of the body. And why it is necessary to drink water