Natural weight loss foods. According to a study conducted at the school of public health from Harvard, it was found that the people that rises elconsumode natural foodsrich in fiber, such as almonds, walnuts, pistachios and otrosfrutossecos of hard shell, as well as fruits, vegetables and yogurt, really drop weight.
Scientists indicate that against more healthy products eaten, more weight will be lost in the long-term, though that more aid is yogurt. In a study conducted at 120,000 people, mostly women, are them realizóun record for 20 years, to calculate the loss or gain of body weight.
The food associated with the largest increase in weight were the French fries, as each additional daily portion of French fries, produced an increase of almost a kilo and a half and similarly with the meat and the drinks sugary.
Products that achieved a reduction in body weight were healthy, as the hard shell frutossecos, whole grains, vegetables and yogurt, but more siorprendente was that the consumption of additional portions of yogurt yfrutossecos each gave, had more impact on weight loss in comparison with elconsumode fruits and vegetables.
Photo via: dietas.tv
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