The Home of the Gourmet

Prescriptions for diets, apples with honey. One of the ideal desserts for those who are following a diet to lose weight.

In addition to being delicious, it is an ideal complement for low-calorie menu. I invite you to take note of this recipe that will pay for two servings of dessert.

Ingredients

2 medium-sized apples red washed (unpeeled)
2 teaspoons of honey
2 tablespoons of dietary Orange jelly

Preparation

I preheated the oven to 180 ° C.

Cut the top of the apples and hollow out them by removing the heart and the seeds. The hole is filled with a teaspoon of honey.

It takes a source for oven and bake for about 45 minutes at the temperature. Remove from oven and let cool slightly before serving.

On the dessert dish, put an Apple and on her a spoonful of Orange jelly and serves.

Easy recipe: recipe for Gratin defrutosdel Mar An easy recipe for seafood which will take the minimum of effort, very valued now in these hot days.

Ideal for introducing these rich foods in our diet, this sea defrutosdel Gratin is very nutritious and delicious.

Ingredients:

500 grs. fruits of the sea

3 eggs

250 cc cream

1 cdita grated lemon rind

c/n salt

c/n pepper

c/n Basil

Preparation:

Put losfrutosdel sea in individual containers suitable for oven.

Party in a bowl breaking the eggs, add cream, salt and pepper, stir the ingredients, add the lemon zest and chopped Basil.

Cover with this mixture losfrutosdel sea and carried oven until they are golden brown. Serve.

Diet recipe: chocolate light. Dessert recipe This dessert can include even if you're making diet, because it is one of the desserts allowed in the famous Dukan diet.

A dessert also suitable for diabetics, in short, a perfect dessert for the whole family, where we do not add more calories, however enjoy a delicious ice cream dessert.

Ingredients:

1N yoghurt natural or vanilla 0 %

100 grams of white cheese 0 %

1 tablespoon of bitter cocoa

1 egg clear

c/n essence of vanilla

Sweetener

Preparation:

Mix the yogurt 0% selected with white cheese, add a few drops of vanilla, the sweetener, cocoa, and mix all the ingredients until mixture is homogeneous.

Beat snow the clara and incorporate the mixture with enveloping movements to be aerated. Lead to fridge. Serve.

Vegetarian recipe: quinoa salad recipe. Delicious recipe for experiencing the cuisine vegetarian in this warm period. The quinoa is a very nutritious food and can perfectly find in supermarkets.

A salad very easy, and very quickly bring to the table in a Word, perfect for those times.

See video recipe below:

A very rich and healthy way to start the week with this recipe for rice with mushrooms which is very easy to make, is really very rich, and we hope you like the recipe.

Ingredients:

1 cebolla1 Cup arroz60 grs. manteca100 grs. hongos60 grs. panceta3 tbsp of cheese rallado2 tbsp of chopped parsley

Preparation:
We began to cook the rice with plenty of water with salt until it is at the Dente.
We then Sauté in butter well chopped onion along with the bacon cut into cubes.
Proceed to add the sliced mushrooms and let Cook for a few minutes. After this we incorporate rice mixing it all.
We ended up putting the chopped parsley and grated cheese.

Spanish recipe: recipe for clams marinera. A traditional Spanish recipe for clams fisherman's style; ideal to taste a fresh dish summer and very nutritious.

In this vídeoreceta it is very easy to follow, there is no excuse for a quick and easy dish at the table.

View video below:

Homemade recipes, recipe for homemade chocolates with nut. What better than a delicious chocolates home to entertain friends, family etc as close of a meeting or a pleasant meeting.

Only the chocolate makes that special touch, always welcome on any occasion. A versatile recipe that can be included in the context of any menu at all times.

Ingredients

250 g of chocolate to melt
150 Gr. of butter
50 Gr. of ground nuts
40 Gr. of walnuts chopped medium
2 tablespoons of sugar
2 egg yolks
2 tablespoons brandy

Preparation

The first step is to melt the chocolate and butter always stirring to bath.

On the other hand, mix the egg yolk, brandy, sugar and nuts ground into a homogeneous paste.

Elected molds, poured first a bit of melted chocolate with the butter, on this one teaspoon of the pulp of walnuts and they end up filling the moulds with another layer of melted chocolate.

Let cool in the refrigerator; When you solidifiquen, you pan and decorate with more grandecitos nut pieces.

Easy dessert: recipe for roll of fruit A summery, very rich dessert to carry out this weekend and surprise to the family.

The pionono is easy and quick to do, then we can choose the fruits that we desire more. Try to make a nice presentation to bring to the table of this roll.

Ingredients:

Pionono

5 eggs

50 g sugar

50 g flour

1 tbsp. honey

1 tbsp. vanilla essence
To embed

250 cc syrup
Filling and decoration

400 g Chantilly cream

300 g fruits of season

Preparation pionono:
It leads to a blender Bowl the eggs, sugar and vanilla essence, beat for a few minutes to get point font. Incorporate flour surround form.

Role butter on a plate of 40 x 30 cm, there turning the mixture and cook for 6 minutes in oven to 190 ° C.

Armed with the dessert
Extend the pionono and embed with the syrup, grease with 3/4 of chantilly cream, distributing fruit cut into small cubes, leaving some to decorate.
Carefully wrap and cover with the rest of chantilly cream, decorate with fruit taste and brush with any fruit jelly, or some sauce.

Balanced diet to reduce cellulite. A proper diet can reduce and even eliminate the problem of cellulite, avoiding it reappear, but well it is true that in this problem influences genetics, nutrition, can control it.

Lacelulitisse can reduce a diet rich in protein and low carbohydrate diet, increasedfat consumption and thus also the metabolic processthat reduces orange peel; hard cellulite appears in young women and is difficult to treat; It usually appears in thighs and buttocks.

Cellulite soft, more common in women over 35 years of age or with obesity. It's a more difficult problem to fight and usually appears on the abdomen, arms and back , and less frequent, edematous cellulite, and englúteosy legs, but more serious than the others, that may cause pain. In addition to the orange peel, the affected areas also have swelling, due to retention of liquids.

In the latter case, in addition to an adequate diet, the patient should drink more water, so that his kidney functions faster and remove excess fluid. Difficult to remove decelulitismás cases are those of edematous cellulite and those who are accompanied by sagging, an effect that tends to occur in women who perform diets to lose weight fast or who have a strict vegetarian dietwithout eggs, milk and fish.

Eating few carbohydrates, appears the sagging; This problem is resolved with a proper diet with adequate input of proteins, which raise the levels of collagen and reduces sagging, and a reduction in fat causing cellulite.

Source: europapress

How to eat snacks without feeling guilty. Not deprived of food, your body needs healthy snacks as part of a balanced and healthy diet losing weight. Do not be pesosi puedebajar not snack or lacks some important food.

This may sound contradictory. After all, you have to reduce the calories to lose weight, so it would not be the Elimination of the sandwiches a good place to start? Not exactly. The snacks in some way help to lose weight, of course those sandwiches should actually be low in calories.

This healthy and balanced diet plan consists in three meals and two snacks healthy every day. The best strategies include these tips to lose weight:

Eat healthy snacks every three or four hours between meals.

Your body is scheduled to run in this program. Having a source constant fuel through low calorie snacks, means that your metabolism is accelerated and burn more calories. If you delete these snacks until the next meal will leave you a feeling of malhumory hunger, and does it exceed then at meals. In addition, when you are tired and stressed, your body produces a hormone called cortisol increases anxiety, so it is more likely that they are bad food decisions.

Do count for something to eat.

Packaged like cookies and potato chips food, tend to be high in fat, sugars and calories and are major contributors to the increase in weight. Choose snacks healthy as fruit, nuts and whole grains between 100 and 200 calories as part of their healthy and balanced diet and eat a combo of high-quality, carbohydrates, and proteins to increase satisfaction.

Low calorie snacks before exercise.

It makes her more productive training. Carbohydrates that provide energy and protein helps transport of carbohydrates in muscle cells, where they are most needed. Eat snacks low in calories enough light to avoid an upset stomach.

Know the calories that make you fat. You have probably heard the saying that "all the calories are equal", right? But although a calorie is a calorie, when it's how those calories affect weight, all foods are not equal.

Recent studies have shown that there are foods that most affect the body, leaving fat difficult to remove, for example it found that potato chips, drinks sugary, and processed meats and raw were the foods that were more closely linked to weight gain.

People who consume these foods tend to gain weight each year. This increase is slow, but constant makes you go up in weight, and not to remove it easily. Trans fats are fats that we must avoid, the calories from those fats that make a difference in our body.

Well, if we know the French fries or soft linked to weight gain, we have to do is choose a little more healthy foods, like fruits, vegetables, cerealesintegrales, pulses or low-fat dairy products. You don't have to completely eliminate these foods from your diet, but must certainly be a pleasure instead of a regular part of your diet plan.

Best summer exercises: how much exercise to burn more calories? I have sought information from various sports that are made in the summer, and will be surprised of the calories that are burned in some of them.

They can then see what the sport to win the fight hand to hand among, and which burns more calories: run vs swimming, cycling vs. skating, fisbee(disco_volador) vs beach volleyball. A good way to choose the sport to enjoy the summer in these holidays.

That burns more calories at the end? Run on the pavement or plunge into the water:
Winner: run
Swimming has many benefits, including that gives you a great session of exercises for the entire body while maintaining easily joints. But, if you want to burn high number, you will have to sweat. Running about 11 km per hour rate for an hour burning approximately 700 calories, while swimming in 50 meters per minute burn about 550 calories per hour.

You are abandoning the car and have decided to take the bike to go to the Office for the warm weather months, but which of the two is the best two-wheel or eight wheels?

Winner: cycling
It is two wheels are more than eight. Trip to the Office around 19 to 22 km during one hour and you burn more calories per hour than inline skating about 560 calories, about 60. We suggest you maintain a constant speed to burn the maximum.

They are not happy to sit on the beach and watch the waves, but it is better to throw a Frisbee with friends or organize a game of beach volleyball?

Winner: beach volleyball

A game of beach volleyball hour-long Burns about 484 calories, while the launch of Frisbee only burn approximately 208 calories per hour.

Routine exercises to tone up buttocks. Through this routine of exercises in this video are presented, three years, to strengthen, tone and tighten up buttocks, you can do three times a week; It is important that you take care food eliminándo mainly fats and sweets, for results.

You will need to make a 2-2, 5 litres of waterdaily water intake, also and especially in summer, the herbal tea without sweetening and natural juices are especially beneficial and eliminate carbonated beverages.

Remember that water is essential, as well as las proteins, must inegerir proteins of good quality, before and after the training and care for your diet with exercise, you give the expected results.

Diet of Professor Bianchi Pier Gildo, diet to lose weight. Algae have a high content of fenilananina, an amino acid which removes the nervous stimulation of appetite, which occurs in the brain, also provide minerals, such as iodine and enzymesthat they accelerate metabolic weight reduction process and help to eliminate toxins.

All those people who suffer from problems with the thyroid must be abstenerese do this diet or eat algae; best thing is to consult a specialist if they can be included in the diet.

Professor Pier Gildo Bianchi, Italian Professor of medicine in Gastroenterology and metabolic diseases, proposes a diet, using an innovative methodto further deadelgazarpermite the individual maintain healthy.

The diet is based on two cycles of ten days each. During the first cycle reduces the weight between 5 and 8 kilos during the second ten-day cycle ensures the stabilization and maintenance of the results, which have been obtained in the first cycle.

The diet consists of a beaten based on seaweed, kombu, wild fennel and plum and a vegetable pâté made of seaweed, kombu, fresh vegetables, plantasaromáticas and Apple; Apple combined with protein, fiber, vitamins and minerals of the kombu allows you to lose the extra pounds, helping aadelgazary avoiding the loosening of the tissues and flaccidity, as well as the formation of wrinkles arising in the process of thinning.

Salad recipe: white bean vinaigrette salad recipe. Salads are the dish more consumed with the arrival of the summer; salads of vegetables, have carbohydrates and vegetable proteins and are a good way to consume them.

This salad provides insolubl and soluble fiberand is rich in vitamins of Group B and minerals, is easy to prepare and very economical, making it very suitable for children.

Ingredients

-1 jar of white beans
-2 small cans of tuna in oil
-Olives black
-2 boiled eggs

For the vinaigrette

-Sweet Onion
-Red pepper
-Green pepper
-Salt
-Chopped parsley
-Olive oil
-Sunflower oil
-Apple vinegar

Development mode

Prepare a vinaigrette with onion, red pepper, often green pepper and parsley very often, add two parts deaceitede olive a deaceitede sunflower and cider vinegar to taste and stir, to gather together all the ingredients.

Pulling water from the beans and put in a salad bowl, add tuna wrung its oil, aceitunasnegras, and two parties cooked eggs; Add the vinaigrette that has been previously prepared by top and stir well.

How to avoid children laobesidaden. It is necessary to avoid it, mainly to lead a healthy lifestylewith a balanced diet, rich in fruits, vegetables and vegetables and low in fat, where children as adults, learn to follow that way of life and avoid a sedentary lifestyle, doing exercise and taking their room TVs and computers.

The risks are present before the baby is born, why must at the same time, avoid gain excessive weight during pregnancy, as well as avoid malnutrition, eating healthily, which are risk factors that predispose children and obese people in the future.

An important point to take into account, do the mothers and is called breast milk. Children who receive only the first six months of life are protected against obesity in childhood and adulthood, provided takes an healthy diet and balanced.

Can also increase children who sleep fewer hours in the weight of the children, the quality of sleep, and you do not miss the NAP, they are more likely of developing obesity; It is therefore very important to eliminate children's rooms, the televisions and computers, although it is clear that the learning of children, influence strongly the habits of his family.

It should be said that in recent years, the habits have changed, as the children of past generations, spent most of the time, playing in the streets or riding bike and slept much better, children now eat many saturated fats, junk food, few fruits and vegetables, sleep poorly and spend the most time watching television or playing with the computer.

Adolescents who are obese, are 80% more likely to develop cardiovascular disease and diabetes, so it is advisable to eat a healthy diet, practicing eldeportey as far as possible avoid a sedentary lifestyle, limiting the hours of television and video games, and rest enough hours.

Parsley sauce recipe It is ideal to accompany fish and potatoes, is a recipe very simple and quick.

Ingredients:

Sauce blanca2 tbsp parsley well picado3 tbsp crema1 tbsp. lemon juice

Preparation:
First thing is to prepare the white sauce, then that we have it prompt add you the other ingredients mixing very well.

Spanish cuisine, tapas of salmonrecipe. Traditional gastronomy Spanish, full of flavours and aromas of captivating, translates to one of their typical expression enrecetascomo which we share today.

Preparing tapas in a pleasure, not only gourmet but even emotional. It is a synonym for pleasant moments with friends and fun. What if you try this recipe?

Ingredients

200 g of small cut smoked salmon
6 eggs cooked, peeled
8 piquillo peppers
8 peeled prawns
Mayonnaise
16 slices of toasted bread
Ketchup

Preparation

Separate whites of egg yolks and latter the short brunoise.

Mix in a suitable container, the cuts of salmon, egg, piquillo peppers and you're integrating with some spoonfuls of mayonnaise and ketchup.

Spread the toasted bread (if you want to reduces its size to half or a quarter if you want as small snacks) and placed above the mixture treating of moldeas with a couple of spoons.

On each toasted grated well fine clara.

The final touch is - using unamangapastelera with curly nozzle-, place a button of mayonnaise.

It is served by placing a shrimp side of each bread.

Nutrition weight loss, food to lose weight. Before starting a diet slimming must be taken into account, not hunger, to quench, and at the same time provide necessary nutrients, i.e. that inside and restrictions, be as balanced as possible.

It is important that the breakfast is full, satiating foods like whole grains that are complex carbohydrates provide energy and are satiating, as rolled oats and moisturizing, as either whole fruit or fruit juices and milk low in fat, which can be a nonfat yogurt or kefir, preferable skimmed milk, which brings fewer benefits than the previous ones.

They must make two daily tentempies, mid-morning and media, preferably fruit or vegetables, wines that bring water, fiber and vitamins and minerals. Throughout the day you should ingest aguand more in summer, which will help to keep hydrated organimos, and mentenerle sufficed until the next meal.

At meals, the vegetables, vegetables, and legumesare last at least twice per week will be essential, they provide important nutrients, such as vegetable proteins, and water the rice and pasta should be comprehensive. Algae are large Allied descent of pes, or that provide important minerale salts, provided that no you have hyperthyroidism, since they will be prohibited.

The ycremasde vegetable soups dinners are moisturizing and refreshing and adequately nourish the body. In the section of proteins is importantye without much more fat, red meat and opt for poultry and better than the last fish, always grilled or baked.

Avoid excess salt in a regime of thinning is primary, since it retains fluids, dispense with fried, oily, especially the saturated, pastry indiustrial, butters and junk food, as well as all the refined foods, sugar, sweets and food pre-cooked, which only provide empty calories.

Advice deseguridadpara food during the summer. A healthy diet has to do with knowing what are incorporated into his body. Especially in the summer months, it is important to remember that if you don't care, some of the healthiest foods might have dangerous such as salmonella and e. Coli companies.

You must educate himself to learn bacteria and what you can do to prevent illness, is a necessary step for staying healthy this summer even with the recent outbreak of e. Coli in Europe by polluted bean sprouts (which are at high risk for the realization of the harmful bacteria).

This highlights how some dangerous diseases transmitted by food. Green leaves of spinach, and other vegetables, eggs, meat, peppers, tomatoes, peanut butter, and melons have a history of outbreaks, also. And although statistics show that, by nature, it is impossible to eliminate all food-borne bacteria, that does not mean that you can not take significant steps to prevent the risks to their health.

Some recommendations:
1. Make sure well cooked meat, avesde poultry and eggs. To be more secure, use a thermometer for food to check the internal temperature 80 ° F for ground meats, and 100 ° C paraavesde poultry, safe - 65 ° C for meat joint.

2 Wash, wash and wash! Your hands, utensils, hands, knives, hands, cutting - boards have mentioned the hands? Washing prevents cross-contamination, which is one of the main reasons bacterium spreads.

3 Talking about cross-contamination, ensure to maintain their separate raw foods. The raw meat, poultry, seafood and vegetables without washing should be kept away from other ready-to-eat products.

4 Wash vegetables thoroughly and keep them cooled below 4 ° C. Also be careful with the edges of some products, the germs love these places. Peel vegetables also can help reduce the risk, because many forms of bacteria can not penetrate thick vegetable skins.

5. If you are sick, avoid the food preparation. The bacteria are spread easily if you have symptoms of a disease.

6 Children, elderly, pregnant women and sick people have a greater risk of contracting food-borne diseases. Be especially careful in the preparation of food for these people. It may be desirable to avoid particularly dangerous foods, such as eggs, meat, chicken and other dairy products.

7. Report any suspicious food or symptoms of diseases transmitted by food to your local health department.

Nourishing for the summer breakfast ideas Summer mornings are beautiful, more lifting early, the warm breeze and the sound of nature and a good breakfast provide us energy for the day.

The ideal is to start with a few stretches, and then yes enter fully to a delicious breakfast, full of fruits, juices, flavors, which will be the delight of our mornings. The following 5 ideas of healthy and delicious breakfast.

1. Hot cereal - ideal for your summer breakfast of oatmeal or cream detrigoes add a handful of blackberries, blueberries or strawberries. For a final touch, sprinkle a bit of honey on top. It is simply delicious.

2. Drink of summer - most of us take a cup of juice, Orange, Apple or cranberry breakfast juice. Add a "spark" to their summer drink, add 1 / 2 cup of water with gas in their juice.

3. The breakfast fruit salador - No matter what is on the menu, be sure to add a salad fresh fruit at breakfast. Take care to serve in a glass of champagne or a glass of wine. You can use any combination of fruits. If that was just add nuts, granola and / or a tablespoon of yogurt (I like using Strawberry yogurt).

4 Waffles / or toast - are rich in any time of the year. In the summer, put them up fresh fruit. Some ideas include slices of banana and varied fruits. Sprinkle top or with whipped cream with syrup.

5. Pancakes - then its a bit thin pancakes that of custom. Then take the cheese cream or yoghurt (to choose), and mixed with mashed fruit or fresh fruit. Then the mixture onto the pancake and fold with the collapsible part. Cover with sugar powder, whipped cream, honey, or syrup. Ideal to serve your partner in bed or for the guests.

Protein-rich diet is effect rebound. For unfortunately, not all lasdietasofrecen the expected results, or rather llevana a momentary loss of weight, which in a matter of time produces a rebound effect and reappear those pounds more.

One of these is the diet hiperproteíca which, according to several specialists, does not ensure a permanent weight loss thinning is only momentary, the diet is to be effective, must lose weight progressively over time and must contain all the nutrients.

The consumption of fruits and vegetables , rich in fiber, help reduce elcolesterolpresent in the organism and therefore lose weight; diet hiperproteíca can have consequences for lasaludy mood of the person, since it causes some symptoms of nausea, fatigue, and it may cause osteoporosis, among lesser-evil.

With a diet rich in proteins, at the beginning there is a significant weight loss form almost immediately, mainly generated by the dehydration that causes the body, but that it is not permanently; so if you want to lose weight, should be set very well the food that must be present in the diet.

Food calorie as rice, potatoes and pasta, are very necessary and they should not be deleted, to carry a good food, it would be a mistake to remove them from the diet, but just have to have an good education alimentariand know that these products are as necessary as other nutrients.

It is important to lose weight, eat several times a day, you should not miss more than three hours between meals and must eat in small quantities, should integrate all the nutrients in the diet, to avoid unwanted effects rebound.

Photo via: dietajv

Summer recipe: recipe salad Dutch. An ideal salad recipe for this season. Quick and easy to make this salad can be the main dish, or an incoming rich.

Dutch salad can have variants, then the most faithful this rich salad recipe.

Ingredients:

1 kilo of potatoes
200 g soft cheese
rabanitos tied 1
1 lettuce
c/n parsley
8 tablespoons vinegar
6 tablespoons deaceitede olive
1/2 litre of vegetable broth
Salt and pepper

Preparation:

Cook the potatoes with skin in abundant salted water tender once, strain them and remove the skin, cut into cubes, carry them to the source, and locate them for the presentation of the dish.

Mix the vinegar, vegetable broth, oil and season with salt and pepper to taste. With this sauce we bathe the freshly cut potatoes

Part cut the cheese into cubes, wash the rabanitos and cut into thin slices. Last bite at the last moment parsley to keep it with all the flavor.

Add the potatoes cut cheese and the rabanitos, used as base the leaves of lettuce garnish with parsley and serve the salad.

Diet of fruits, adelgazarcomiendo fruits. We are in the summer, and fruits are the protagonists of the summer season, and if eating fruit us impossible adelgazaes who do not follow these guidelines to lose weight when we have all the benefits of the fruit.

This diet can continue for 10 days and then rest, you can get to lose up to 4 kilos in a week.Fruits include:

1 cup fruit salad
2 slices of watermelon
2 slices of melon
1 large kiwi or 2 small
1 large grapefruit
1 large orange
1 medium pear.
1 medium Apple
2 slices of pineapple (pineapple)

Breakfast: 2 servings of fruit

Lunch: 2 servings of fruit and one of the following options:

* Two steamed hake fillets

* A breast of chicken grilled with lemon.

* An egg and a clear oven or cooked in a frying pan in Teflon

* Three slices of peceto in the oven or grilled filet wrapped in aluminum foil

* A can of tuna natural

* Two burgers, desgrasadas, baked or grilled.

Snack: 2 servings of fruit

Dinner: 2 servings of fruit and one of the following options:

* Three skim mozzarella slices

* Two offer yogurt.

* 50 Gr. of skimming cheese

* A cup of broth

* Two cups of skim milk

* Two fruits with skim ricotta.

Quick recipe, recipe for chicken fried with onion rings. A perfect chicken recipe for this holiday season, where we do fast food restaurants.

This chicken with onion rings you will delight the entire family. Very recommended.

Ingredients:

Fried chicken

-1pollo

-2 eggs

-c/n salt and pepper

-ground pepper c/n

-c/n oregano

-150 g wheat flour

-c/n oil
Onion rings

-2 onions

-2 eggs

-c/n salt and pepper

-200 g wheat flour

-c/n breadcrumbs

-c/naceitepara FRY

Preparation:
Onion rings
We Peel and cut the onion in thin rings and separate its layers; then we put them in a bowl and add you eggs, salt and pepper. Add the flour mix, then move each ring by breadcrumbs and FRY. Book.
Fried chicken
We chop the chicken in the second round and put the prey in a bowl and add eggs and spices, mix well. Then pass the chicken by the flour and FRY in hot for 20 minutes. Serve decorated with onion rings.

Exercises easy for the hour of the lunch. For many, the lunch hour is the only opportunity in the day to train. So here are tips for exercises to do at that time.

Anyway take documents from the strong sun, take plenty of fluids, wear clothes suitable for this activity, and to protect ourselves concremaspara the Sun.

Run
We can leave to run if we then have the time available for giving us a shower before going to work.

It should be remembered stretch before and after running, wear hat, baggy clothes and cold water to take. If it can run on mountainous terrain, much better, it will optimize the race.

Walk
Walking training is more beneficial than think. It could be something as simple as a walk to a shop or a restaurant for a quick bite to eat. It should walk even half an hour every day.

As we improve our condition can increase the pace or distance, for example find a sandwich shop more far.

Climbing stairs
An effective alternative is going up and down stairs to his place of work. Climbing stairs will work muscles of laspiernasy increase your heart rate at the same time.
A 30 minute session is ideal, and as with the training on foot, the aim of increasing the pace or the number of stairs climbing each session.

Swim
The proximity of the nearest pool it is clear that it will be an important factor to decide if you can take a bath.
Assuming that you have less than an hour, to make sports sessions must optimize to get the most benefit.

Cycling
If you take your bike to go to work every day with the intention of leaving bike at lunchtime. Set the time for lunch at a walk, just a walk can break his day's work, and will leave you more alert in the evening.

Skating
Online - or skate - skating provides a great exercise in low impact that some studies have suggested provides the same level of aerobic activity like running or riding a stationary bicycle.

Tips nutrition: eat more to burn more calories. Often thought to eat less to reduce calories and so slim, however this reasoning is not always true. Small meals not always equals fewer calories.

Eat more you forcing your body to consume more calories, then it is only right that you should send signals to your brain, that makes eating healthy food throughout the day. Below you will see an example of how to distribute that food:

A large milkshake from 1 / 2 cup of frozen bone and blueberries, cherries quarter Cup rolled oats, 1 cup of organic skim milk or soy milk, 2 tablespoons of almond butter and a pinch of cinnamon

Total volume: almost 3 cups

2 cups Mixed Greens 2 teaspoons balsamic vinegar and a splash of fresh lemon juice covered with half cup of quinoa, half cup of chickpeas and quarter of unaguacatemaduro, sliced

Total volume: more than 3 cups

3 cups of popcorn sprinkled with quarter Cup of grated Parmesan cheese, chipotle dressing and 2 tablespoons of toasted sunflower seeds and 1 cup grapes

Total volume: almost 5 cups

2 cups of raw vegetables (such as onions, mushrooms and peppers) sautéed in 1 cadaaceitede tbsp sesame, Japanese rice vinegar and a 100% orange juice with 1 teaspoon fresh ginger, grated, served over a bed of a cup and a half of rice, topped with a half cup of soybeans

Total: 3 cups

Total volume for the day: about 14 cups of food

Control portions is important when it is reaching foods including lots of calories snack, such as cookies and ice cream, but is perfectly okay to give life to your plate with portions generous of foods such as fruits, vegetables and popcorn of.

Potatoes with cuttlefish. Today I bring you a recipe that is eaten much in my homeland, potatoes with cuttlefish, although I am sure that equal or very similar dishes eaten throughout Andalusia.

This recipe is for four people, so many have asked me to adapt recipes for four people and try to do so now. I've also changed the way to indicate the quantities of ingredients so that everyone can follow the recipe more easily.

By the way, speaking of ingredients, the choco is nothing more than the squid or cuttlefish, although I am sure that other sides will be known to the choco in other ways, that Yes, we must not confuse choco with Squid that are very different. The kitchen!

Ingredients to make potatoes with cuttlefish (for 4 people):

Choco: 1 large or 2 medium-sized (about 600-700 grams in total) potatoes: 4 medium-sized (about 750 grams in total) onion: 1 medium (200-250 g) green pepper Italian (the long rather than the fat from roasting): medium-1 (60 grams) garlic: 2 or 3 medium sized teeth teeth grandesTomate: 1 large or 2 medium-sized (about 350 grams in total) peas: 5 tablespoons filled (1 Tin 100 grams) Laurel: 1 leaf of laurel white secoVino: half a glass (125 ml) olive oil: 5 tablespoons (about 50 ml total) water: 2 glasses (pint in total)(50o_ml_en_total) coarse salt: 1 teaspoon food rasaColorante (optional): the tip of a knife

Recipe to make potatoes with cuttlefish (for four people):

We are going to prepare vegetables.  Peel the onions and chop very fine. Wash the peppers and cut into small pieces. Peel the tomatoes, remove seeds and chop very fine. Peel the garlic cloves and chop them.Cuts clean sliced cuttlefish as a finger length and thickness (or smaller) If you like as well. Book in the refrigerator.In a pot put oil to medium-high heat. Add the onion, pepper and garlic you've prepared. It also adds salt and bay leaf. It leaves to fire until the vegetable is good soft.When ready the sofrito adds the tomato. Leaves a little stronger fire during 1 minute.Then add chopped cuttlefish into pieces and stir for a couple of minutes. Then add the white wine and stir for 1 minute while the wine is reduced.Added water (at room temperature) and left to fire medium for 15 minutes. If you want to give more color takes to add the colouring.While we prepare the potatoes. Peel them, wash them and cut them into pieces. To cut them will do the following, take the potato, gets the knife and begins to cut a piece, but before cutting the piece completely turn the knife towards us getting to break potato and more irregularly. Repeat until you have all the potatoes cut into pieces.The 15 minutes after you add the potatoes and leave the fire until tender well (between 15 and 30 minutes depending on the type of potato and the size of the pieces) If you use fresh or frozen peas add them as well as the potatoes. If you use canned peas (which are already cooked) add them when potatoes they are about 10 minutes to be soft.When the potatoes are tender test the broth of salt and if it is necessary to add a bit of salt (which dissolves quickly and is better to adjust the flavor). And ready, out of the kitchen and eat!

To eat:

To make the broth well chubby (thick) is important to the Court which is given to the potatoes that loose starch and fat broth. Why we do the wrist spin to break potato instead of cutting it directly. In this way of cutting the potatoes I my name is "click" or "snap" the potatoes but I would like to know how you call them you.

To my I love that the stock is very thick, if also you want, when you see it looks bit of potatoes to be soft climbs the fire so that the stock be reduced fairly and is either rich.

This recipe can be done without the natural tomato or replace it by four tablespoons of tomato sauce by adding immediately after adding the water. You can also add the two things, because the tomato sauce gives you a taste of this dish plus and get some potatoes with cuttlefish with a more creamy broth.

One more thing, unlike when we make some stew that I recommend cooking twice and freeze half in this case I do not recommend because in potato-based dishes, such as these potatoes with cuttlefish, freeze very negatively affects the potatoes leaving these rather stale or "zapateras".

I hope that you like the recipe and enjoy at the table with this dish. Soon we will have more recipes. A greeting from chefs and cooks.

Tips to reduce hip, adelgazarcaderas. If still you have not prepared to use bathing suits or simply want to be in jeans tight with greater convenience, you can take control and reduce the size of the hips through diet and exercise.

Hips tend to be a source of problems for many women, especially when entering the fertile phase. Paraadelgazarlas hips, develop a system desaludpara help to lose weight and tone of the problematic areas.

See tips below:

Diet

- Monitor your meals. Avoid foods that are high in fat and sodium, such as ice cream and bags of potato chips. Choose healthier foods that will give you energy, without addition of insulin. Lean protein, fiber, whole grains, vegetables, fruit and low fat dairy products are effective food to eat when you are trying to lose weight.

- Drink plenty of water. Water maintains hydration, as well as maintains full for longer. Drink plenty of water your body will feel satiated and you will experience less cravings, which means fewer snacks.

- Count calories. If you want to lose weight, you don't want to eat in excess. Set a number of insurance of the calories to consume in a day or meal by and adapt the menu to your about to get faster results.

Exercise

- Get your exercise regime. Focus on cardiovascular exercise to burn calories. Rotate, jump rope and running are the three best exercises to burn calories. Spinning, jogging, swimming and the use of the elliptical machine are other workouts that burn calories.

- Tonifique his hip. Exercises of strength training that focus on the hips, as the deadlift, and the thrust. Do these exercises in your routine and alternating cardio and toning.

- Objectives: at least thirty-minute toning and cardiovascular exercise per day for fast results. How much exercise do more calorie burn, which helps aadelgazarlascaderasde more efficiently.

Easy, cooking recipe for chicken vegetables alwokcon. With all the flavor of lacocinaoriental and of course the advantage of knowing that we are eating healthy and rich at the same time, we share this delicious recipe.

I suggest you take into account this recipe for your next family reunion menu because it is very easy to do and aroma only captive guests. You will be pleasantly surprised, do not hesitate.

Ingredients

600 g of chicken breast cut into cube-shaped pieces
2 carrots, peeled and ralladas
1 bunch of clean spring onions, peeled and sliced
200 g canned chestnuts (drained)
2 tablespoons sunflower deaceitede
5 tablespoons of salsawokSukiyaki.
2 tablespoons toasted sesame seeds
Cooked rice

Preparation

It is to heat the wok elaceiteen.

Flush ycocinaa powerful fire chicken breast pieces. Sum the vegetables go removing and cook for 8 to 10 minutes, always giving back to the classical movement decocinacon wok.

The final touch is add the chestnuts, a little more heat and season with the alsawokSukiyaki.

Dishes must serve above sprinkle with the sesame seeds and accompanied by rice.

Cover of summer recipe vegetable grillados on baguette. A super quick recipe takes only 10 minutes to complete this very nutritious and delicious sandwich recipe.

Each serving has only 200 calories, 14% fat, 68% carbohydrates, 10% of calcium and other vitamins. Really a vegetable snack ideal for the summer.

Ingredients

Olive spray oil
2 small Eggplant cut lengthwise into thin slices
1 courgette medium cut lengthwise into thin slices
1 fillet of tomato, cut in slices
Salt and black pepper
1 / 2 cup prepared humus (chickpea Pate)
2 red peppers roasted in thin slices
1 cup fresh leaves Basil
1 thin baguette cut half in horizontal

Preparation:
Preheat the grill in the open air, or the grill. Spray both sides of the Eggplant and zucchini slices of tomato conaceitede olive, aceiteen spray, and season with salt and black pepper to taste. Put on the grill grilling the vegetables until they are golden and tender.

Open one of the halves of the baguette with humus, then fill in with the vegetables grilled vegetables and add Basil and tape, cut into equal portions (4) and serve.

Morocco kitchen, recipe of meat balls to the Moroccan. Today share another recipe for lacocinamarroquí, by the way always full of flavors and aromas.

A very good gastronomic offer to include in the menu of a dinner with friends, or any special occasion. Eating is a pleasure and you'll be good to your guests.

Ingredients

1/2 kg of minced beef (ground as shown in the image)
Olive oil
(One teaspoon) paprika
(One teaspoon) ground cumin
Black pepper (ground)
2 cloves garlic (chopped small or better ground)
Salt (to taste, is suggested only)
1/2 onion (small minced)

Preparation

In a Bowl wide and comfortable to work with their hands, placed meat chopped and great garlic, onion, the cumin, paprika, pepper and salt.

Works with tusmanosmezclando and kneading.

Once well blended, balls the size of a walnut or little more you do, you aplastas them from two sides and reservations.

Calientaaceitede olive in a frying pan and fríes each of them. You can also roast style barbecue.

If friends, summer came and with it we all do in this time of year: take care of our body.

Achieve the desired figure is no simple task and to achieve the objective it is essential to maintain a balanced diet and we certainly have to opt for a good salad, because these are always varied, rich, and easy to prepare.

A good salad to prepare in order to take care of our figure is called salad cesar where combine chicken, cheese, lettuce, bacón… will be a real injection of nutrients and a spectacular taste.

There are other options, especially for the kids of the House that they require feeding on carbohydrates. An option are delicious salads of pasta, and so the kids can afford the summer with more energy and vitality.

Friends, you know, this summer which has just started there is no excuse for eating healthy, with the best taste and at the best price. Take care of never was so easy.

We are in the summer, and with it come high temperatures by what our body needs extra hydration in order to function properly and not enable losing the daily amount you need.

As we know, more than 70 of our body is composed of, what fundamental elconsumode water to keep hydrated and activity. In addition, drinking water helps to:

-Increases concentration, productivity and energy
-Help to prevent a cold
-Vital factor when it comes to losing weight
-Reduces the risk of chronic diseases
-Helps maintain skin moisture and prevent wrinkles

Found recently that people who drink two liters of water per day are more efficient and productive in the work carried out on a daily basis.

Now… how do to stay hydrated, since the best advice is to have a bottled water dispenser, either in the Office or at home.

One of the companies with this service is Alive Aqua Service, leader in the industry with services of scheduled and urgent deliveries of mineral bottled water at home in practical providers of exclusive design.

Alive Aqua Service, leader in bottled water, her takes you directly to tuhogaru Office. Do not hesitate more, she requested information without commitment and begins to consume the water your body needs.

Summer appetizer recipe deaceitunasa Greek. For meetings of summer with friends outdoors, always have to have at hand these wildcards, that we can serve them alone, or incorporate them into quick and easy recipes.

These olives the Greek are delicious to eat them alone as copetín with a good summer drink as elmartiniu one that we want. Lasaceitunasa the Greek are very versatile to integrate them in salads, and various covers.

Ingredients:

-200 g green olives

-200 graceitunasnegra

-half pepper (like color)

-c/naceiteoliva

-Herbs and spices to taste

-c/n salt

-1 tbsp. sweet paprika

Preparation:

Put a bowl of olives, chop the pepper into small cubes and we add it to the olives, add the paprika, herbs, salt, and add elaceitede olive necessary so that they remojen.

Take this preparation to the fridge for 30 minutes.

This preparation can serve only as an aperitif with a drink, too, to chop cheese in squares and add to each an olive, or simply use in fresh salads.

Risks of the drug for cholesterol. According to recent estudis on cholesterol, people who take high doses of medications for cholesterol, as are the Statins, to keep your cholesterol should closely monitor their blood sugar levels, that they relate the intensive therapy with these drugs, with an increased risk of developing the disease metabolic.

Statins have the capacity to reduce the levels of blood lipids , and even to reduce the risk of cardiovascular problems in the future, but they increase the possibilities of desarrollardiabetesand depends greatly of used doses of the drug.

The researchers found that among patients who took high Statin doses a day, about 80 mg. There had been more new diabetes cases among which followed a conventional treatment, about 20 mg.diarios, although the first possessed a protective level on the highest heart problems due to the drug.

It is important therefore that the specialists monitor the possible development of diabetes in patients who continued treatment, especially in those that have a high risk and assessing until that point can affect metabolic problems to those patients with treatment of statins.

Photo via: elnuevoherald

Recipe for mass Basic for pebetes. This recipe is perfect for when we need small snacks to prepare or carry.

The pebetes can fill of vegetables, meats, cold cuts, etc. Ideal for picnics. Left hand this basic mass for pancakes.

Ingredients:

-20 g salt

-k 1 meal 0000

-100 g sugar

-60 g fat

-60 g yeast

-20 g extract of malta

-500 cc water

Preparation:
We put the salt, flour, sugar, fat, yeast, malt extract and water in a bowl and mix to form the mass, let stand for mild mass.

Then lead to counters and degassing giving them small strokes. Cut the dough and knead flour, and form the rolls.

Return to knead and put on a plate, then leave again weigh and carry on greased plate oven for 20 to 25 minutes.

Smoking in elembarazoreducecolesterolbueno in infants. Mothers who smoke during pregnancy cause changes in their babies, which may lead them to have less number of colesterolbueno that protects the heart, disease also had children born to mothers who had smoked levels under decolesterolHDL, to the children of mothers who had not consumed tobacco.

Elcolesterolllamado high density lipoprotein (HDL) plays a key role in the protection against atherosclerosis, which accumulate fatty material in the walls of the arteries, narrowing them and eventually blocking them, which leads to heart problems and strokes.

The tobacco during pregnancy prints a number of features little healthy babies, what predisposes futures to attacks heart or stroke, as the risk of heart disease between 10-15% more, as well as being linked to disorders of conduct, neurocognitivos and sudden death child.

The lower levels of HDL in children, could have a serious impact on the future health, given that children would continue probably having low that lipoprotein levels to grow, that cholesterol levels tend to keep from childhood to adulthood.

Photo via: vitadelia

Products for cholesterol, milk reduces cholesterol. Central Lechera Asturiana has launched a new milk, which is capable of reducing cholesterol, while preserving the best taste. Naturcol is effective, because it contains plant sterols, an ingredient of natural origin, capable of reducing the amount of cholesterol which absorbs body up in a 11%.

It has a good relationship guaranteed eficacia-precio, Naturcol is recommended for people who need to control or reduce their cholesterol levels, accompanied by a balanced diet, low in fat and rich in fruits and vegetables.

Central Lechera Asturiana Naturcol is backed by the Spanish Heart Foundation and has clinical trials that demonstrate its effectiveness. Naturcol is effective because the plant sterolsare the only ingredient that lowers cholesterol, is easy to incorporate into food, without having to change habits, which have been selected for their manufacture, the finest ingredients.

To control the levels of triglycerides, it must be taken twelve daily cups of Omega 3. An only glass Journal of Naturcol is sufficient for control cholesterol levels; two glasses newspapers, it reduced.

Source: noticiasmedicas

A recipe of chicken to china very easy, and mostly low in calories, this Asian recipe is rich and tasty.

Ingredients:

1 tablespoon of aceite4 tablespoons of sauce of soja2 zanahorias1 deshuesado2 chicken zucchinis50 g verdeo50 g of outbreaks of sojaSal pepper onion

Preparation:
The first step is to cut the chicken into cubes and what we should FRY in a pan with oil.
We then flour and add sliced into thin Julienne Vegetables and soybeans.
Add soy sauce and cook it until the preparation is tender but the Dente.

A recipe that combines two of the attributes that I think are most interesting when choosing the family menu: it is healthy and is easy to make. An excellent opportunity to enrich your family nutrition.

As any recipe steamed, is suitable for all ages and people, from infants able to eat solid foods, to elderly people who should take care of their health. The video accompanying leaves no detail to be discovered.

Ingredients

Laurel
Clove
Grained black pepper
4 medium potatoes
2 fillets of hake
2 cloves of garlic
4 tablespoons deaceitede olive
1/2 teaspoon sweet paprika

Preparation

Advance a brief description to what you see in the video.

Put in a pot with water (which can be a steamer on top), bay leaf, clove, pepper, and put to cook the peeled potatoes kitchens unless they are tender (about 15 minutes depending on the size of the potatoes).

Remove them and place the steamer over that same water and on it the steaks of hake you cocinarás covered, for about five minutes, as it shows the video.

Cut the cloves of garlic in foil, doran enaceitede olive which adds sweet paprika and about 4 to 6 tablespoons of broth of the cooking of potatoes.