The best diet for weight loss

The best diet for weight loss. According to a new study by U.S. News & World Report, DASH diet: food approaches to stop hypertension is, according to experts, the best general scheme to continue to lead a healthy and balanced lifestyle and diet properly and overcomes the Dukan diet in all aspects.

This diet is characterized by a consumption high in fruits, vegetables, whole grain products and dairy products low in fat, giving rise to a consumption moderate minerals such as potassium, magnesium and calcium, and fiber, as well as a consumption high in protein and low in fat saturated.

In this regime, the meat is limited in the same way as the sugars, and salt;  It can not eat more than seven calories a day's saturated fat and elcolesteroldebe be below 200 mg daily.

According to the study, the DASH diet beats other 19 and is qualified within "the mejoresdietasgenerales'", as are the experts who have developed the study of U.S. News & World Report.

Likewise this diet is rated as the best for diabetes, followed by the diet of the clinic for may, the DASH diet can help the prevent heart failure due to effectively reduces blood pressure and cholesterol levels; lowering blood pressure, reduces heart failure at 12%.
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