The best abdominal exercises

The best exercises for abdominal. Want to know what are the most effective abdominal exercises? Through this article you will get a summary of the best abdominal exercises that are very effective.

It is important to remember that, while with the abdominal exercises won't get rid of belly fat, but tonificará the area, and if you help to lose weight or body fat with a diet, exercises complement perfectly to have some abdominal soñados, as well as strengthen your spine.

The most effective abdominal exercises begin with the bike, which is the best move for orientaren formarecta abdominal and oblique (waist).

Effective abdominal exercises: bicycle:

Go to bed on the floor with the lower part of the back resting on the ground. Put susmanosal side of his head. Lift the knees up to about 45 - degree angle and slowly begins to pedal, as which they performed on a bicycle.

Touch the left shoulder to the right knee, then the right elbow left knee. Keep a relaxed breathing.

1. Lie on the floor and lace fingers behind his head.
2. Lift the knees to the chest and lift the shoulders of the soil without throwing in the neck.
3 Stretch the left leg while turning the upper part of the body to the right, taking the left elbow towards the right knee.
4. Change of side, wearing the right elbow toward the left knee.
"5. Continue alternating sides of the pedal", made of 1-3seriesde 12-16 repeats.
If you experience any difficulties with this movement, you can test a modified version.