Protein-rich diet is effect rebound. For unfortunately, not all lasdietasofrecen the expected results, or rather llevana a momentary loss of weight, which in a matter of time produces a rebound effect and reappear those pounds more.
One of these is the diet hiperproteíca which, according to several specialists, does not ensure a permanent weight loss thinning is only momentary, the diet is to be effective, must lose weight progressively over time and must contain all the nutrients.
The consumption of fruits and vegetables , rich in fiber, help reduce elcolesterolpresent in the organism and therefore lose weight; diet hiperproteíca can have consequences for lasaludy mood of the person, since it causes some symptoms of nausea, fatigue, and it may cause osteoporosis, among lesser-evil.
With a diet rich in proteins, at the beginning there is a significant weight loss form almost immediately, mainly generated by the dehydration that causes the body, but that it is not permanently; so if you want to lose weight, should be set very well the food that must be present in the diet.
Food calorie as rice, potatoes and pasta, are very necessary and they should not be deleted, to carry a good food, it would be a mistake to remove them from the diet, but just have to have an good education alimentariand know that these products are as necessary as other nutrients.
It is important to lose weight, eat several times a day, you should not miss more than three hours between meals and must eat in small quantities, should integrate all the nutrients in the diet, to avoid unwanted effects rebound.
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