Fruit diet, lose weight eating fruit

Diet of fruits, adelgazarcomiendo fruits. We are in the summer, and fruits are the protagonists of the summer season, and if eating fruit us impossible adelgazaes who do not follow these guidelines to lose weight when we have all the benefits of the fruit.

This diet can continue for 10 days and then rest, you can get to lose up to 4 kilos in a week.Fruits include:

1 cup fruit salad
2 slices of watermelon
2 slices of melon
1 large kiwi or 2 small
1 large grapefruit
1 large orange
1 medium pear.
1 medium Apple
2 slices of pineapple (pineapple)

Breakfast: 2 servings of fruit

Lunch: 2 servings of fruit and one of the following options:

* Two steamed hake fillets

* A breast of chicken grilled with lemon.

* An egg and a clear oven or cooked in a frying pan in Teflon

* Three slices of peceto in the oven or grilled filet wrapped in aluminum foil

* A can of tuna natural

* Two burgers, desgrasadas, baked or grilled.

Snack: 2 servings of fruit

Dinner: 2 servings of fruit and one of the following options:

* Three skim mozzarella slices

* Two offer yogurt.

* 50 Gr. of skimming cheese

* A cup of broth

* Two cups of skim milk

* Two fruits with skim ricotta.