Recipe salad: salad of white beans with vinaigrette recipe

Salad recipe: white bean vinaigrette salad recipe. Salads are the dish more consumed with the arrival of the summer; salads of vegetables, have carbohydrates and vegetable proteins and are a good way to consume them.

This salad provides insolubl and soluble fiberand is rich in vitamins of Group B and minerals, is easy to prepare and very economical, making it very suitable for children.

Ingredients

-1 jar of white beans
-2 small cans of tuna in oil
-Olives black
-2 boiled eggs

For the vinaigrette

-Sweet Onion
-Red pepper
-Green pepper
-Salt
-Chopped parsley
-Olive oil
-Sunflower oil
-Apple vinegar

Development mode

Prepare a vinaigrette with onion, red pepper, often green pepper and parsley very often, add two parts deaceitede olive a deaceitede sunflower and cider vinegar to taste and stir, to gather together all the ingredients.

Pulling water from the beans and put in a salad bowl, add tuna wrung its oil, aceitunasnegras, and two parties cooked eggs; Add the vinaigrette that has been previously prepared by top and stir well.