Best summer exercises: how much exercise to burn more calories? I have sought information from various sports that are made in the summer, and will be surprised of the calories that are burned in some of them.
They can then see what the sport to win the fight hand to hand among, and which burns more calories: run vs swimming, cycling vs. skating, fisbee(disco_volador) vs beach volleyball. A good way to choose the sport to enjoy the summer in these holidays.
That burns more calories at the end? Run on the pavement or plunge into the water:
Winner: run
Swimming has many benefits, including that gives you a great session of exercises for the entire body while maintaining easily joints. But, if you want to burn high number, you will have to sweat. Running about 11 km per hour rate for an hour burning approximately 700 calories, while swimming in 50 meters per minute burn about 550 calories per hour.
You are abandoning the car and have decided to take the bike to go to the Office for the warm weather months, but which of the two is the best two-wheel or eight wheels?
Winner: cycling
It is two wheels are more than eight. Trip to the Office around 19 to 22 km during one hour and you burn more calories per hour than inline skating about 560 calories, about 60. We suggest you maintain a constant speed to burn the maximum.
They are not happy to sit on the beach and watch the waves, but it is better to throw a Frisbee with friends or organize a game of beach volleyball?
Winner: beach volleyball
A game of beach volleyball hour-long Burns about 484 calories, while the launch of Frisbee only burn approximately 208 calories per hour.
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