Advice deseguridadpara food during the summer. A healthy diet has to do with knowing what are incorporated into his body. Especially in the summer months, it is important to remember that if you don't care, some of the healthiest foods might have dangerous such as salmonella and e. Coli companies.
You must educate himself to learn bacteria and what you can do to prevent illness, is a necessary step for staying healthy this summer even with the recent outbreak of e. Coli in Europe by polluted bean sprouts (which are at high risk for the realization of the harmful bacteria).
This highlights how some dangerous diseases transmitted by food. Green leaves of spinach, and other vegetables, eggs, meat, peppers, tomatoes, peanut butter, and melons have a history of outbreaks, also. And although statistics show that, by nature, it is impossible to eliminate all food-borne bacteria, that does not mean that you can not take significant steps to prevent the risks to their health.
Some recommendations:
1. Make sure well cooked meat, avesde poultry and eggs. To be more secure, use a thermometer for food to check the internal temperature 80 ° F for ground meats, and 100 ° C paraavesde poultry, safe - 65 ° C for meat joint.
2 Wash, wash and wash! Your hands, utensils, hands, knives, hands, cutting - boards have mentioned the hands? Washing prevents cross-contamination, which is one of the main reasons bacterium spreads.
3 Talking about cross-contamination, ensure to maintain their separate raw foods. The raw meat, poultry, seafood and vegetables without washing should be kept away from other ready-to-eat products.
4 Wash vegetables thoroughly and keep them cooled below 4 ° C. Also be careful with the edges of some products, the germs love these places. Peel vegetables also can help reduce the risk, because many forms of bacteria can not penetrate thick vegetable skins.
5. If you are sick, avoid the food preparation. The bacteria are spread easily if you have symptoms of a disease.
6 Children, elderly, pregnant women and sick people have a greater risk of contracting food-borne diseases. Be especially careful in the preparation of food for these people. It may be desirable to avoid particularly dangerous foods, such as eggs, meat, chicken and other dairy products.
7. Report any suspicious food or symptoms of diseases transmitted by food to your local health department.
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