Routine exercises to tone up buttocks. Through this routine of exercises in this video are presented, three years, to strengthen, tone and tighten up buttocks, you can do three times a week; It is important that you take care food eliminándo mainly fats and sweets, for results.
You will need to make a 2-2, 5 litres of waterdaily water intake, also and especially in summer, the herbal tea without sweetening and natural juices are especially beneficial and eliminate carbonated beverages.
Remember that water is essential, as well as las proteins, must inegerir proteins of good quality, before and after the training and care for your diet with exercise, you give the expected results.
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