Exercises easy for the hour of the lunch. For many, the lunch hour is the only opportunity in the day to train. So here are tips for exercises to do at that time.
Anyway take documents from the strong sun, take plenty of fluids, wear clothes suitable for this activity, and to protect ourselves concremaspara the Sun.
Run
We can leave to run if we then have the time available for giving us a shower before going to work.
It should be remembered stretch before and after running, wear hat, baggy clothes and cold water to take. If it can run on mountainous terrain, much better, it will optimize the race.
Walk
Walking training is more beneficial than think. It could be something as simple as a walk to a shop or a restaurant for a quick bite to eat. It should walk even half an hour every day.
As we improve our condition can increase the pace or distance, for example find a sandwich shop more far.
Climbing stairs
An effective alternative is going up and down stairs to his place of work. Climbing stairs will work muscles of laspiernasy increase your heart rate at the same time.
A 30 minute session is ideal, and as with the training on foot, the aim of increasing the pace or the number of stairs climbing each session.
Swim
The proximity of the nearest pool it is clear that it will be an important factor to decide if you can take a bath.
Assuming that you have less than an hour, to make sports sessions must optimize to get the most benefit.
Cycling
If you take your bike to go to work every day with the intention of leaving bike at lunchtime. Set the time for lunch at a walk, just a walk can break his day's work, and will leave you more alert in the evening.
Skating
Online - or skate - skating provides a great exercise in low impact that some studies have suggested provides the same level of aerobic activity like running or riding a stationary bicycle.
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