Recipe anti-colesterol: recipe for fish in the Mediterranean

Recipe anti-colesterol: recipe for fish to the Mediterranean Fish is one of the best sources of Omega 3, one of the substances that fight against cholesterol.

The best way to peel against elcolesterolmalo is through recipes, this recipe of Mediterranean fish is ideal for preparing to share with the family.

Ingredients:

-480 grams gives fish fillets (that we like)

-2 teaspoons deaceitede olive

-1 large onion sliced

-1 tin of 480 gr of whole canned tomatoes, drained and chopped

-1 cup of dry white wine

-half cup of reserved tomato juice

-quarter Cup of lemon juice

-quarter Cup of orange juice

-1 clove of garlic, minced

-1 leaf of laurel

-half teaspoon ground dry oregano

Black pepper to taste

Preparation
Heat a frying pan in Teflon, elaceiteen and add the oil and the onion and skip for 5 minutes until this transparent.

Then add the other ingredients less chosen fish.

Mix this preparation on simmer for 30 minutes without cover.

Part take fish in a tray of 25 x 15 cm; We cover with the sauce and carry oven without cover to unos190 ° C for 15 minutes or until fish is easily descame. Serve.