Healthy diet, required food in a healthy diet

Healthy diet, required food in a healthy diet. A healthy diet is one that provides optimal nutrient levels, so that the body is maintained and properly regenerate and a low level of harmful foods for the body.

Necessary foods include the fruitsshould be eating at least four daily pieces;  vegetables, a crude and a cooked daily,cerealesintegrales, which includes rice, bread, pasta, oats;  vegetables, 3 to 4 times a week; sprouts of cveces two to three per week;  nuts two times per week, daily olive oil , fish blue about two or three times per week and at least two litres of water daily.

Among them are optional and are not necesrios to be part of a healthy diet are the dairy, preferring to milk from cow, goat, which is more digestive, milk yoghurt and fresh cheese, once a day, does not pass two eggs per week and prefer poultry to red meat and avoid pork as possible; the meat will be enough to eat every 7-10 days.

Avoid refined sugar and sweets, saturated fats present in pastry and matequillas, sausages, excess salt,harinasrefinadas and pre-cooked and canned products. Avoid the Red cerne in excess, tobacco and alcohol.