Food for staying young

Foods to stay young. This list of foods should be your priority to maintain a healthy body with the vitamins and enough minerals to keep young.

Many foods from this list are not taken into account, however, each one of them benefits in different manetas to our health, protecting us from diseases that can affect our organism from harmful way.

See anti-aging foods:

There is no end to the benefits of this super drink, green tea has a lot of benefits that wins first place in the list of anti-aging foods. Green tea is believed to help regulate blood pressure, reduce the sugar in the blood, strengthen the immune system, reduce elcolesteroly studies have shown that green tea can be effective in the prevention of cancer.
This is the closest thing to the elixir of life that you can get.

While eating spinach will not suffice to become Popeye, is certainly excellent for stimulating the immunity of the body of disease.
Spinach and other foods of sheet as kale and Collard Greens with high content of folic acid which is vital in the prevention of DNA and damage to blood vessels.
If you can maintain a healthy circulatory system will reduce your risk of developing conditions such as high blood pressure, diabetestipo 2, kidney disease and dementia.

Who would have thought that the anti-aging treatment is chocolate, but the good news is that chocolate may help fight the signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called flavonoids that help maintain the healthy function of blood vessels.

Fish, soy products like tofu are an alternative source of protein than red meat or dairy products, even as they have little or no saturated fat.
A diet low in saturated fats reduces the risk of developing heart disease and lower blood pressure.

"Good" bacteria in yogurt are ideal for the regulation of the immune system, increasing their antibodies and prevent the occurrence of pathogens such as salmonella and E.. e. coli.
Many yogurts include a high volume of "good" bacteria that help keep lasaludintestinal and reducing the incidence of bowel disease age-related. The yogurt is rich in calcium, which can help prevent osteoporosis.

A glass of red wine is added a good dose of anti-aging of the elements included in polyphenol antioxidants, minerals, and resveratrol. Resveratrol, which helps to increase the levels of 'good cholesterol' in the body and prevents the coagulation of the blood and a healthy circulatory system.
Resveratrol from red wine can also be beneficial for women during menopause, reducing the risk of conditions for the breast cancer and laosteoporosisejemplo resulting from the reduction in estrogen levels.

Few people--whether it is active or not - they drink enough water, and a slight dehydration include headache, fatigue, and low levels of concentration.
However, increase fluid intake can increase energy levels, helps digestion, they give the skin a boost and help increase its anti-aging arsenal.
Focus on drink little and often during the day, taking over after exercise or when you have been confined in a dry and superheated atmosphere or air conditioning.