Short three-day diet diet paraadelgazarrápidamente. There are a variety dedietasde three days that circulate on the Internet. Usually says that this diet do lose weight 4.5 kg in just three days, but it all depends on how engaged they are with the diet.
There are many variations on how this short diet, however we provide the correct menu for three days, so the goal of lose some kilos in only three days.
Breakfast: coffee or black tea with sweetener, 1 / 2 grapefruit or grapefruit or grapefruit juice 1 slice of toast with 1 tablespoon of peanut butter. Grapefruit juice to be replaced by the grapefruit.
Lunch: 1 / 2 cup tuna, 1 tostada, black coffee or tea with sweetener.
Dinner: 80 g of lean meat, 1 cup of green beans 1 cup carrots, 1 Apple, 1 cup of vanilla ice cream. Some versions specify an ice cream low fat, others do not. The carrots may be substituted for 1 cup of sugar beets
Breakfast: 1 egg, 1 slice of toasted bread, 1 / 2 banana, black coffee or tea with sweetener. In general is not specified how the egg must be prepared. Some versions require a whole banana.
Lunch: 1 cup cheese cottage and six crackers. Some versions allow to choose between 1 cup of cottage cheese and 1 cup of tuna. Some require six crackers, others allow for eight. The majority of versions advise crackers.
Dinner: dosperroscalientes, 1 cup of broccoli, 1 / 2 cup of carrot, 1 / 2 banana, 1 / 2 cup of vanilla ice cream. Some change per 1 cup of cabbage instead of 1 cup of broccoli.
Breakfast: an Apple, cheddar cheese 1 oz five crackers of the mark, the coffee or black tea with artificial sweetener.
Lunch: a hard-boiled egg, a slice of toasted bread. Some versions allow black coffee or tea (with or without artificial sweetener) with this meal, others do not.
Dinner: 1 cup tuna, 1 cup carrots, 1 cup of cauliflower, melon 1 cup and 1 / 2 cup of vanilla ice cream.
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