Diet Macrobiotic Diet in the famous

The famous diet, Macrobiotic Diet. The Macrobiotic Diet is followed porMadonnay Gwyneth Paltrow, among others; the macrobiotic word means "long life" and is a diet that is part of a general philosophical approach. To eat in tune with her body, stations and their location can improve susaludy of the planet.

Its aim is that people become sensitive to the real effects of food on their health. Meals are made taking into account different factors listed in the balance sheet according to the principles of yin and yang (the Eastern philosophy of balance).

The macrobiotic diet plan:

Dishes are mainly vegetarians, but with a bit of seafood.

In essence it is a low content of fat, high fiber content plan. The diet consists of approximately:

50-60% decerealesintegrales, brown rice, in particular, but tambiéntrigosarraceno, eltrigobayas, rye and vegetables mijo.25-30% (excluding some vegetables such as lafamiliade the Solanaceae mortal: potatoes, tomatoes eggplants and misoPequeñas quantities of fish and other mariscosPequeñas frijolSopa pimientos).10.5% defrutossecos and local semillasfrutas amounts (but avoiding tropical fruits) spices such as ginger, gherkins and brown rice vinegar)

The dishes are made according to a number of factors, including season, climate, levels of activity, sex, age, health status, and the stage of transition which is in the diet. Some foods are eaten raw, but the food is mainly cooked with steam, scalded and sauté.

Pros: It is a system that makes you to be aware of the nature of the food and their effects on your body.

Cons: The diet can be quite restrictive, it is feared that some nutrients can be deficient as the protein, vitamin B12, iron, and calcium.

Duration: Indefinite

List of forbidden foods: alcohol, caffeine

Practitioners say that any regime is difficult to follow and only the most committed may be performed.

It is often used as a therapeutic diet for people diagnosed with degenerative diseases such as cancer, however, lasdietasde this type only be followed in these circumstances, with the approval of your doctor. Theoretically it should be healthy, provided careful not to restrict eating too much.