Tips nutrition: eat more to burn more calories. Often thought to eat less to reduce calories and so slim, however this reasoning is not always true. Small meals not always equals fewer calories.
Eat more you forcing your body to consume more calories, then it is only right that you should send signals to your brain, that makes eating healthy food throughout the day. Below you will see an example of how to distribute that food:
A large milkshake from 1 / 2 cup of frozen bone and blueberries, cherries quarter Cup rolled oats, 1 cup of organic skim milk or soy milk, 2 tablespoons of almond butter and a pinch of cinnamon
Total volume: almost 3 cups
2 cups Mixed Greens 2 teaspoons balsamic vinegar and a splash of fresh lemon juice covered with half cup of quinoa, half cup of chickpeas and quarter of unaguacatemaduro, sliced
Total volume: more than 3 cups
3 cups of popcorn sprinkled with quarter Cup of grated Parmesan cheese, chipotle dressing and 2 tablespoons of toasted sunflower seeds and 1 cup grapes
Total volume: almost 5 cups
2 cups of raw vegetables (such as onions, mushrooms and peppers) sautéed in 1 cadaaceitede tbsp sesame, Japanese rice vinegar and a 100% orange juice with 1 teaspoon fresh ginger, grated, served over a bed of a cup and a half of rice, topped with a half cup of soybeans
Total: 3 cups
Total volume for the day: about 14 cups of food
Control portions is important when it is reaching foods including lots of calories snack, such as cookies and ice cream, but is perfectly okay to give life to your plate with portions generous of foods such as fruits, vegetables and popcorn of.
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