Know the calories that make you fat. You have probably heard the saying that "all the calories are equal", right? But although a calorie is a calorie, when it's how those calories affect weight, all foods are not equal.
Recent studies have shown that there are foods that most affect the body, leaving fat difficult to remove, for example it found that potato chips, drinks sugary, and processed meats and raw were the foods that were more closely linked to weight gain.
People who consume these foods tend to gain weight each year. This increase is slow, but constant makes you go up in weight, and not to remove it easily. Trans fats are fats that we must avoid, the calories from those fats that make a difference in our body.
Well, if we know the French fries or soft linked to weight gain, we have to do is choose a little more healthy foods, like fruits, vegetables, cerealesintegrales, pulses or low-fat dairy products. You don't have to completely eliminate these foods from your diet, but must certainly be a pleasure instead of a regular part of your diet plan.
0 comentarios:
Publicar un comentario